2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
Whoop Whoop… Week 1 Down! Welcome to Week 2.
I hope you enjoyed the first week of the Fit-o-lution challenge!
But now it’s time for a change of pace, a new workout! What’s in store for the week? Well, take a look. Just like last week you have the overall idea video, then the run through and lastly the entire workout.
Also go ahead and check out the PDF version/Tracking sheet! Remember tracking is so crucial to helping your progress.
Printable version of the workout & tracking sheet –
Click To See The PDF:
Week 2: Basic Outline: