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Whoop Whoop… Week 1 Down! Welcome to Week 2.

I hope you enjoyed the first week of the Fit-o-lution challenge!

But now it’s time for a change of pace, a new workout! What’s in store for the week? Well, take a look. Just like last week you have the overall idea video, then the run through and lastly the entire workout.

Also go ahead and check out the PDF version/Tracking sheet! Remember tracking is so crucial to helping your progress.

Printable version of the workout & tracking sheet –
Click To See The PDF: 


Week 2: Basic Outline:

Week 2: Workout Run Through:

Week 2: Entire Workout:

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