The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
Whoop Whoop… Week 1 Down! Welcome to Week 2.
I hope you enjoyed the first week of the Fit-o-lution challenge!
But now it’s time for a change of pace, a new workout! What’s in store for the week? Well, take a look. Just like last week you have the overall idea video, then the run through and lastly the entire workout.
Also go ahead and check out the PDF version/Tracking sheet! Remember tracking is so crucial to helping your progress.
Printable version of the workout & tracking sheet –
Click To See The PDF:
Week 2: Basic Outline: