NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!
Week 3! Are you ready to start a new week? How did you do with last week’s workout?
By now you’re a pro at how this is laid out for you. There is a kicker though for week 3. It’s a 3 parter so there are 3 videos (1 per part). It makes it easier for you and for watching.
Just like before, the first video explains the overall idea of the workout for that week, the second is a short run through, and the final video is the complete workout. If you want to do it along with me you can, if not just watch the run through and get going on your own.
You’ll also have a tracking sheet that shows the workout and allows you to keep tabs on how you did each workout. By the end of the week you should have done the workout 3-4 days. With improvements between the first and final days.
Printable version of the workout & tracking sheet –
Click To See The PDF:
Week 3: Basic Outline: