The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
Week 4! Are you ready to start a new week? How did you do with last week’s workout?
THIS WEEK YOU GET A BONUS WORKOUT! If you want to add an extra workout in, you’re more than able to do so because you’re freaking a workout rock star! Your body has had time to adjust to the intense workouts here and if you have the time for the added workout then get it done!
You can do this interval after the workout below or on off days! Up to you! CLICK THE IMAGE FOR PDF VERSION
By the end of week 4, we’re officially 1/2 way through the challenge!! Can you believe it!? How are you feeling? How are you looking? I love hearing from you girls.
At the end of this week, you’ll be getting a new meal plan! Whoop whoop!
Just like before, the first video explains the overall idea of the workout for that week, the second is a short run through, and the final video is the complete workout. If you want to do it along with me you can, if not just watch the run through and get going on your own.
You’ll also have a tracking sheet that shows the workout and allows you to keep tabs on how you did each workout. By the end of the week you should have done the workout 3-4 days. With improvements between the first and final days.
Printable version of the workout & tracking sheet –
Click To See The PDF:
Week 4: Basic Outline: