Fit-o-Lution Workout Week 1
Week 1! Are you ready to start your 8-weeks?
I for one, can not wait for you to get going with week 1.
First things first… how do these work?
For each week you will see 3 videos. The first video explains the overall idea of the workout for that week, the second is a short run through, and the final video is the complete workout. If you want to do it along with me you can, if not just watch the run through and get going on your own.
You’ll also have a tracking sheet that shows the workout and allows you to keep tabs on how you did each workout. By the end of the week you should have done the workout 3-4 days. With improvements between the first and final days.
Printable version of the workout & tracking sheet -
Click To See The PDF:
Week 1: Basic Outline: