2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
This is a new section of Lifting Revolution.
I love to read studies. Even though they are not always the best thing to base your belief on, they can really help teach us important things about health and weight loss.
This page will highlight cool studies I find and what they mean for you.
Weight Loss, Fitness, and Nutrition Studies: