The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
This is a new section of Lifting Revolution.
I love to read studies. Even though they are not always the best thing to base your belief on, they can really help teach us important things about health and weight loss.
This page will highlight cool studies I find and what they mean for you.
Weight Loss, Fitness, and Nutrition Studies: