NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!
This is a new section of Lifting Revolution.
I love to read studies. Even though they are not always the best thing to base your belief on, they can really help teach us important things about health and weight loss.
This page will highlight cool studies I find and what they mean for you.
Weight Loss, Fitness, and Nutrition Studies: