The 7 Day Body Burn Challenge
7 Premium Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Come Get A Taste Of My Workout Style And See What It Can Do For You!
This is a new section of Lifting Revolution.
I love to read studies. Even though they are not always the best thing to base your belief on, they can really help teach us important things about health and weight loss.
This page will highlight cool studies I find and what they mean for you.
Weight Loss, Fitness, and Nutrition Studies: