Fitness Strength Training Podcast Directory:
The Art of Weight Lifting Podcast
Welcome to the directory of the Fitness Training for Women podcast. It’s actually called The Art of Weight Lifting podcast.
We are going to try and cover many different topics in the fitness, diet, and fitness motivation industry. You’ll get to participate and learn about:
- What’s in the news in the fitness industry – This will include products, and programs, shoes, clothes, and so much more!
- Fitness and Health Studies – You’ll learn about new studies that are being done in the health industry and what they mean to you and your fitness life.
- Fitness tips and workouts – You’ll get great tips and even full workouts to try and use to help you hit your results and get the body you want.
- And so much more!
One thing that is really important to us is the feedback and the suggestions on how we can make this better for you. So leave your comments and recommendations below. Dan and I really appreciate it!
Podcast #5: December 11th, 2009
Get More Info About What I Covered:
- The Biggest Loser: A Record 239 Lbs Wins It All
- The Shake Weight
- Fatty Food And A Weak Immune System
- College Drop Required Fitness Class For The Obese
Clean Eating Tip: Cookie time is here, so when you’re baking switch out 1/2 of your flour for wheat flour and use dark chocolate chips in place of regular… other good baking ideas dipped candy canes and nuts.
Other healthy cookie additions… cranberries, macadamian nuts, pecans, cherries and dates.
Podcast #4: December 4th 2009
Get More Info About What We Covered:
- College’s Too-Fat-To-Graduate Rule Under Fire
- Young Adults Who Exercise Get Higher IQ Scores
- Key To Long Life May Not Be Calorie Restriction But Balancing Protein Intake
Here Are the Two Workouts I Promised To Give… They’re awesome and quick!
Podcast #3: November 27th 2009
Get more info from this podcast at:
- Vinegar May Help Lower Blood Sugar
- How Posted Calories Affect Food Orders
- Holiday Guiltless Steusel
- Exercising Till The End Of Pregnancy Is Good For Baby And Mother, New Study Suggests
- Post Turkey Day Fat Burning Workout
Podcast #2: November 20th 2009
Get more info from this podcast at:
- Average Thanksgiving Calories Consumed
- 500 Extra Calories Taken In Daily During Holiday
- How Fish Is Cooked Affects Heart-Healthy Benefits Of Omega-3 Fatty Acids
- Study: Artificial Sweeteners Increase Weight Gain Odds
- Diet Soda can Increases Changes of metabolic syndrome and diabetes
Podcast #1: November 13th 2009
For the details on the studies and to read them first hand click below:
We will be recording these every single Friday, unless we note it on the blog here at fitness training for women’s best blog…. Lifting Revoltuion… and we will also be noting it and premiering the podcast on The Art of Weight Lifting… the community for weight training for women and nutrition lifestyle.
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