NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!
The right fitness training program makes all the difference when you’re working out. That’s why I have, and continue to build, the best fitness programs for women. After talking with many of my clients who live all over the world, I’ve decided to sell my fitness programs on a one off basis.
In each program you get:
I am constantly building new workouts to keep things fresh and exciting for you. I try to keep the investment of my programs a low as possible, but if you become a member of The Art of Weight Lifting (which is only $4.95 a month), you can save even more money and get 100x the value.
Click the category below and take a look at the different workouts to choose from.