2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
The right fitness training program makes all the difference when you’re working out. That’s why I have, and continue to build, the best fitness programs for women. After talking with many of my clients who live all over the world, I’ve decided to sell my fitness programs on a one off basis.
In each program you get:
I am constantly building new workouts to keep things fresh and exciting for you. I try to keep the investment of my programs a low as possible, but if you become a member of The Art of Weight Lifting (which is only $4.95 a month), you can save even more money and get 100x the value.
Click the category below and take a look at the different workouts to choose from.