The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
Fitness is what I do for a living and something I thoroughly enjoy. Workouts are more than a mechanism to lose weight.
For me they are how I deal with stress, a way to feel strong and confident, and my way of showing appreciation to my body. I once heard someone say that you can’t feel healthy without being healthy. That’s fitness.
While my fitness routines are based 75% on strength training, I also turn to running and circuits for a balanced program. I like challenging my body with different modes of exercise which is why over the years I have:
Here at Lifting Revolution, I am constantly sharing fitness tips, workouts, and guidance that you can use in your own life. Below are the most popular posts and the ones I think are most beneficial for you.
New Helpful Article Database… To Make You Think Differently:
This is an ever growing list of article’s both Dan and I write. They are to help you clear up misconceptions, teach you the tricks that work, and really help you get on the shortest path to a fun and healthy lifestyle. I want your recommendations if you would like to make suggestions… just contact me today and I’ll make sure we add more and more to this list.
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Frequently Asked Questions:
Here are many of my videos. You can see all in one place over at my YouTube Channel. You can see all my private videos with workouts and more at Fit Women’s Weekly.