Fitness
Fitness is what I do for a living and something I thoroughly enjoy. Workouts are more than a mechanism to lose weight.
For me they are how I deal with stress, a way to feel strong and confident, and my way of showing appreciation to my body. I once heard someone say that you can’t feel healthy without being healthy. That’s fitness.
While my fitness routines are based 75% on strength training, I also turn to running and circuits for a balanced program. I like challenging my body with different modes of exercise which is why over the years I have:
- Run over a dozen 5Ks
- Stepped on stage for a figure competition
- Competed in a Strong Women’s competition
- Raced in 2 obsticle mud runs
- Run in 3 10K’s
- Local Push-up Contest
- Next up on the bucket list: 1/2 marathon later this year.
Here at Lifting Revolution, I am constantly sharing fitness tips, workouts, and guidance that you can use in your own life. Below are the most popular posts and the ones I think are most beneficial for you.
Best of Lifting Revolution’s Fitness Posts:
- Tricep Exercises For Women
- How To Accept Your Body Even When It’s Not Your Ideal Body
- How To Have The Sexiest Arms By Your Date Tonight
- Core & More 12 Minute Circuit Workout
- 27 Reasons Women Should Weight Train: And Clearing Up The Bulky Issue At Hand
- Don’t Toss Your Cookies During A Workout
- My Husband Tried To Kill Me During Our Workout
- How To Avoid Stupid Gym Injuries
- Jump Off The Fat (Great Plyometric Moves)
- Tips On Working Out During Your Period
- Killer Home 50-30-20 Workout
- 10 Ways To Change Up The Standard Squat
- 5 Best Interval Workouts For Women
- 10 Things You Can Learn From An Olympian To Lose Weight Faster
New Helpful Article Database… To Make You Think Differently:
This is an ever growing list of article’s both Dan and I write. They are to help you clear up misconceptions, teach you the tricks that work, and really help you get on the shortest path to a fun and healthy lifestyle. I want your recommendations if you would like to make suggestions… just contact me today and I’ll make sure we add more and more to this list.
Thanks for reading and make sure you sign up for our newsletter.
- How To Get Arms That Are Tight, Sexy, And Ready To Show Off
- Sculpt A Tight Butt Not Even The President Can Ignore
- Fitness Training For Women: What Should You Really Be Doing?
- Home Fitness Training That Makes The Gym Unnecessary
- Weight Training For Women: 5 Tests To Know You’re Ready
- How To Get A Flat Stomach: The Only Three Rules You Have To Follow
- How To Tone Your Thighs: 6 Moves That Tone Your Legs And Your Body
- Ideal Weight Calculator: Understanding Your Ideal Weight
- Shoulder Exercises For Women: How To Use Them Correctly In A Workout
- Why Can’t I Lose Weight? Real Reasons And Real Solutions
- In Home Workouts: What You Should Look For And How To Do Them
- Why Bodyweight Workouts Are Perfect For Nearly Your Entire Life
- Why Working Out In The Morning Is The Best Decision
- Getting Started Guide To Quick Healthy Meals
- How to Lose Weight For a Special Occasion
- How to Wake Up Early: Why Fitness and Food Are Your Secret Weapons
- How To Lose Your Stomach Pouch: 5 Things You Need To Do
- Why Is Losing Weight So Hard For Women? Part 1
- Why Am I So Tired? And Can I Sustain My Energy?
- Workout Motivation: How To Light The Fire Of Intense Desire
- What Type Of Woman Do You Want To Become?
- Why Is Losing Weight So Hard For Women? Part 2
- Online Weight Loss Programs: What You Should Look For
- Snacks For Weight Loss: 5 Snacks You Can Start Packing Today
- Strength Training For Women: Should Women Aim To Get Strong?
- Three Seamlessly Small Things You Can Do To Reshape Your Body
- Does Healthy Food Taste Bad?
- Losing Your First 10 Pounds… The Right Process To Take
- What Are Circuit Workouts And Why You Should Be Using Them
- Leg Workouts for Women
- What Are The Best Circuit Training Exercises?
- Help I Can’t Stop Eating: Fundamentals To Help
- Weight Loss Plateaus and How To Bust Right Through Them
- How Women Can Get Stared In Weight Lifting Safely
- Can You Realistically Break Up A Workout Throughout the Day?
- Is Love Making You Pack on Fat?
- 3 Forgotten Workout and Living Tips That Will Help You Immensely
- Smiling More Through Life and Fitness Can Make The Biggest Difference
- How To Eat More Food… Feel Fuller… And Burn More Fat Without Thinking About It
- The Truth About The Kelly Ripa Workout
- Butt Workout for Women: Use These Exercises To Shape and Build Your Rump
- 500 Rep Workouts And Why They Are Not As Crazy As They Sound
- Gym Routines For Women: How to Get The Best Workout In The Gym Possible
- Psyching Yourself Out When You’re Getting Started Into Exercise
- How To Run Farther In 5 Easy Steps
- Slow Tempo Bodyweight Workouts For Women… Slow, Fun, and They Bring Results
- 50 Day Burpee Challenge: How to Have More Fun With A Crazy Challenge
- Pushups For Women: How To Rock Out 50 Pushups Straight
- Jessica Biel Training: What You Can Learn From Jessica’s Training
- Fun Facts About Running And New Ways To Look At Them
- Hamstring Exercises for Dancers and Every Women Actually!
- How To Train For A Mud Run No Matter The Distance
- How Do You Get Stronger Even When You Think You Can’t?
- What Is Juicing and What Are Phytonutrients?
- What Is A Healthy Body Fat Percentage?
- Are Physician Weight Loss Programs Really That Great?
- Body Image And The Media: Why Women Are Hating Their Bodies These Days
- Body Image And The Media Continued
- Perpetual 30 Day Challenges To Change Your Body and Life
- Resist Cheat Meals and Comfort Foods With This Two Step Process
- Track How Your Spend Your Time Before You Track Your Nutrition
- Self Belief In Fitness And In Life… The Most Important Thing Ever
- My Favorite Protein Powders For Women
- Start Acting As If When You Train and In Life In General
- Begin With Just One Major Change And It’s Easy To Live a Healthy Life
- Keep A Healthy Living Journal – More Than Just A Workout Or Nutrition Journal
- What Happens After Weight Loss Surgery?
- My CrossFit Review: What You Should Consider And Know Before You Try It
- Start Adding Positive Things To Your Life Rather Than Stopping Negative Things
- Supplements for Women: What Should You Take And Not Take?
- Stop Using Weight Loss Bandaids – Figure Out The Base Problems
- How To Eat Healthy On A Budget Part 1
- How To Keep Your Weight Loss and Fitness Motivation Going Perpetually
- How to Eat Healthy On A Budget Part 2
- The Marisa Miller Diet – A Great Example and Lifestyle
- High Intensity Interval Training – Seriously – Workout Less For Better Results
- How Weight Loss Challenges Can Actually Hurt Your Chances For A Great Body
- What Good Is Losing Weight If You Have No Support From Those Around You?
- Dealing With Stress To More Successfully Burn Body Fat – It’s Not What You Think
- How To Get Your Husband To Workout With You
- Dangerous Exercises For Women (Beginners)
- How Your Coordination Can Be Making Exercise A Lot More Intimidating
- Can Meditation Be A Key Weight Loss Method For Daily Use?
- Annihilate Your Body Fat One Meal At A Time
- Emotions and Their HUGE Impact On Weight Loss and Health
- How To Deal With Pushers – People That Use Guilt To Make You Eat
- The Best Habit You Can Do To Lose Weight With Practically No Stress
- Focus On Clothing Size Rather Than Weight Might Be The Answer
- I’m Sore After A Workout: What Can I Do To Help Recover Faster?
- 5 Pieces of Home Workout Equipment Every Fit Woman Needs
- How To Make Losing Weight, Getting Fitter, And Cooking Healthy Fun And More Exciting
- Squat Exercises For Women And The Right Progression {Series}
- How To Make Exercise Fun
- Stop Being Scare Of Fitness And Nutrition And Start Saying YES!
- Emotional Eating and Stress Eating… I Need Your Help!
- Are You Making These Two Extremely Common Bodyweight Squat Mistakes?
- Different Fundamental Styles of Bodyweight Squats
- Pushups For Women: Doing Your First Full Range of Motion Pushup
- Vegan… Paleo… Vegetarian… Low Carb This… High Carb That… Why Not Just Toss In Non-Fat
- 5 Fun and Easy Ways To Get Up And Move More Everyday
- What Is The Best Workout Routine For Women Anyway?
- Why Do You Want To Lose Weight, Get Stronger, and Build A Healthy Lifestyle?
- What Is Strength Training And Why Should You Be Doing It?
- How To Lose Thigh Fat With The Right Exercise Progression
- The Go For Gold Mini-Circuit Workout
- Toning Exercises: What Does It Really Mean To Get Toned?
- The Best Protein for Women and Is Protein Safe?
- Top 10 Bodyweight Exercises To Lose Weight And Build Strength
- How Often Can You Change Between Types of Workout Programs
- What Should You Do On Rest Days?
- DietBet.com: Why I’m Not A Huge Fan of Betting Money on Weight Loss
- The Bodyweight Squat: Fixing When You Lean Too Far Forward
- How To Get More Energy: 5 Ways To Supercharge Your Natural Energy
- 2 Ways To Eat Healthier With Little To Now Effort On Your Part
- Are You Lost When You Workout In a Gym?
- Kettlebell Workouts for Women: 5 Exercise Fat Blasting Challenge
- How To Get A Flat Stomach Using Techniques You’re Overlooking
- Using Online Workout Videos and Training The Best Way To Get Results
- How Often Should You Workout And Finding The Best Workout Balance
- How To Love Your Love Handles Has Nothing To Do With What You Think
- Kettlebell Exercises For Women and How To Do Them Correctly
- Chest Exercises For Women
Frequently Asked Questions:
- I am not losing weight after working out really hard. What’s going on?
- Is doing 30 minutes of sustained exercise better than breaking it up into 10 minute chunks?
- Should I weigh myself everyday?
- Why do I gain weight so easily?
- My weight loss has stalled. What can I do about it?
- Should I workout when I’m sick?
- Should I Use Protein Powder?
- How Often Should I Weight Myself?
- Bored With My Workout: What Should I Do?
Video Library:
Here are many of my videos. You can see all in one place over at my YouTube Channel. You can see all my private videos with workouts and more at Fit Women’s Weekly.
- Are You Making Excuses You Shouldn’t Be?
- Tighten and Tone Workout Blast You’ll Love Doing
- Ask Away Wednesday – From Flat Stomachs To Sore Muscles
- A Relieve The Stress – Get The Energy Out – Fat Blasting Circuit
- FItness And Nutrition Show – Holiday Weight Gain and How To Beat It
- What Was My Three Day Juicing Cleanse Like – Plus A Fitness Challenge For You
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