The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
I believe in strength. From my experience with my own body and the bodies of all my clients, I’ve notice that with strength come drop dead amazing results.
That’s why I love bodyweight training and circuit training. I love to push the body hard and see how I can shape it.
I want to help you do the same. If you think losing weight is exciting, you haven’t begun to tap into what your body can do, what you body can feel like and look like.
These articles will help you get started in the right direction: