NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!
I love weight training. Like I said, building strength has the high correlation to losing weight and shaping the body you want.
Nothing is more effective at increasing your strength than weight training. I don’t recommend you jump right into this style of training because with external weights pulling and pushing on your body, injuries can happen pretty easily.
However, these articles will help you get started and if you need more training help, make sure you join Fit Women’s Weekly Premium: