Weight Training For Women
I love weight training. Like I said, building strength has the high correlation to losing weight and shaping the body you want.
Nothing is more effective at increasing your strength than weight training. I don’t recommend you jump right into this style of training because with external weights pulling and pushing on your body, injuries can happen pretty easily.
However, these articles will help you get started and if you need more training help, make sure you join Fit Women’s Weekly Premium:
- Weight Training For Women: 5 Tests To Know You’re Ready
- Strength Training For Women: Should Women Aim To Get Strong?
- How Women Can Get Stared In Weight Lifting Safely
- Gym Routines For Women: How to Get The Best Workout In The Gym Possible
- My CrossFit Review: What You Should Consider And Know Before You Try It
- Dangerous Exercises For Women (Beginners)
- 5 Pieces of Home Workout Equipment Every Fit Woman Needs
- What Is Strength Training And Why Should You Be Doing It?
- Toning Exercises: What Does It Really Mean To Get Toned?
- Are You Lost When You Go Into The Gym
- Kettlebell Workouts for Women: 5 Exercise Fat Blasting Challenge
- Kettlebell Exercises for Women: Getting Started With a Serious Fat Burn
- Gym Workouts For Women And Burning Fat In Under 30 Minutes Flat