2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
I love weight training. Like I said, building strength has the high correlation to losing weight and shaping the body you want.
Nothing is more effective at increasing your strength than weight training. I don’t recommend you jump right into this style of training because with external weights pulling and pushing on your body, injuries can happen pretty easily.
However, these articles will help you get started and if you need more training help, make sure you join Fit Women’s Weekly Premium: