Free Women’s Online Training, Ya Don’t Say!

It’s no secret that I freaking love what I do! I love leading a healthy life and helping others do the same by being motivating and giving all the tools a person needs to hit their goals!

Which is why I am offering a pretty sweet gift… but first a great story:

Why I Am Super Motivated Tonight!

While I try to be a huge motivator most of the time, sometimes I need some motivation myself. Tonight I was!

Tonight at a bootcamp we did body composition testing, most of the time the ladies step onto the scale and body fat tester with a bit of hesitation. They are always wondering, what’s this week’s success going to be? Or is that pizza I had a few nights ago going to show up?

Anyways, I have a young lady who has been with me for quite a while, she rocks and is always the first one to show up and I honestly don’t think I’ve ever heard her complain… EVER! And that’s something!

After her weigh-in, body fat testing, and measurements were done she proudly looked up at me with a smile and let me know that she has lost over 20 pounds in the past 2 1/2 months. I couldn’t be prouder of her! She did it, she worked her butt of at every workout, kept up with her nutrition journal and the results speak for themselves…

So if you’re reading this (you know who you are), I am very proud of you, your commitment to yourself and your future and I want you to know that you’re an amazing young woman.

Okay, so snaps go out to her… but back to

Your GIFT… 3 Months To The Art of Weight Lifting Fitness Club For Women!

From TODAY (4/11/12) until Monday (4/16/12), 1 lucky woman will receive
3 FREE months to The Art of Weight Lifting! 

Pretty cool right? I mean just think… amazing workouts, online training (from yours truly), recipes, nutrition plans and more! Yours for free… for 3 entire months!

So what do you have to do to enter for chance to win?

Just like me… go “LIKE” my facebook page at:

Hit the like button and you’ll instantly be entered into the drawing. If you haven’t visiting my training community, check it out at

An insider’s look: 

Meals And More

  • Breakfast: the normal PB oatmeal (though this morning was topped with hazelnut butter)
  • Lunch: Curry Veggies (zucchini, eggplant, carrots, leeks, and potatoes)
  • Dinner: Garden salad with ginger dressing

No pictures today 🙁

Questions Of The Day:

  • What motivates you the most? 
  • What did you have for dinner tonight?


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