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It’s time to have “The Sex Talk”, but not in the same way your mom sat you down when you were a young teenager. I can remember having The Talk and it pretty much scared the hell out of me, I guess that was the point!
My sex talk isn’t going to scare you at all, it is going to have you waiting for your guy dressed in some sexy lingerie!
Sex isn’t an inactive thing at all (though I guess it could be), and you should make it as fun and exciting as possible! That’s what sex is… it’s intimate, fun, sweaty, and a great workout!
Sex Gives You A Better Body
- 1 hour of combined foreplay and sex can burn over 150 calories (that’s for a 130 lb woman)!
- Sex is a total body workout for sure: targeting the core, the butt, the legs, and the upper body; but all of this depends on the moves and positions you and your guy use.
- Having sex 3 times a week can safe you and your man’s life… cutting the risk of heart attack and stroke by HALF! Talk about a good cardio workout.
- Sex cuts down stress, and improves the immune system… helps cure migraines, increases endorphin production (“Happy juice” and more!
Do you need any other reason to get sexy for your guy? Surprise him tonight and get an extra workout in for the both of you. Not only are you doing something fun but you’re saying you care about your body… great excuse!
Get A Great Workout Without Leaving Your Bed
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