Giveaway: 30-Day Squat Challenge Completion Entry

by TaylorR

This has been one of the best weeks in a very long time! It’s been all about recharging, recovering and refocusing. While I have missed teaching my amazing boot campers, and spending time on my computer (yes, I really do love blogging away), I needed this week. Dan and I needed this week as a couple. I needed this week as an athlete (it’s my first relaxed workout week in months). My diet needed this week (I drank what I wanted and ate what I wanted).

We all need time to step away and look at the bigger picture in life. It helps us to refocus our minds and remember our goals.

This is the first time in months and months that I have gotten 8+ hours of sleep on consecutive days. Where I haven’t had an alarm clock screaming at me to wake up and where I’ve been able to get some things done when I wanted and just relax when I wanted.

I hope you’ve had a few days to recharge as well. I’ll share more of our holiday adventures this weekend! I have some fun presents I can’t wait to tell you about!

And perhaps a few days to celebrate completing the 30-day squat challenge?

Did You Complete The Challenge? 

There were so many of you that completed it, and I am proud of you all! Even if you didn’t do all 30 days, maybe you did 25? 20? Or even 5? Heck 5 days of squats is 500 extra squats more than you would have done, right?

How do you feel? One person lost over an inch! Pretty cool, right?

Now what? What’s your next step?

How To Be Entered Into The ‘I Did 3000 Squats’ Drawing

Well, it’s pretty easy actually… Just let me know below if you did (or did not) complete the challenge below in the comments! You have today (Thur) until Sunday to post below. Sunday I’ll pick a winner and announce it on the post that day. The winner will also be contacted via email.

Those of you who did will be entered into the drawing to win the big prize package!

Just a few of my favorite goodies, remember?

giveaway

Now, this is based off honesty so please if you didn’t do the squat challenge then just be honest. So many of you worked your butts off (literally) and deserve a fair chance to win.

Also… we are going to do another 30-day fitness challenge starting January 1st, so let me know what you would like us to do? 

Perhaps we can get even more people in on the fun and I’ll aim to get even bigger prices!! Whoo hoo!

Did you complete the squat challenge? 

What should our next 30-day challenge be?

 

  • Becky Curtis

    I did 27 days. So, no, I didn’t complete it but what a great way to stay motivated! I had one night that I got up off the couch at 9:30 to do 100 squats….good way to kill a commercial break! Thanks for the motivation and all the best to you in 2014.

    • http://www.fitwomensweekly.com TaylorR

      Great job! Yes, what better way to pass the time during breaks!

  • Cherie Wash

    Did complete it…and enjoyed it & ready for the next challenge. My husband thinks my butt looks better…he was wise and did not say bigger!

  • Marissa Gallego

    Done!!!

  • Sally Bonazzi

    I completed the squat challenge!

  • Crystal

    I did it! Conpleted my first fitness challenge and feeling great!

  • Lori Pepper

    Completed it! And can’t wait for the next challenge – maybe I’m just a glutton for punishment, but I’d love to do something that strengthens my core :)

  • julie weigel

    I got all 3000 done!

  • Marissa Gallego

    Done!!! I got 28 days out of 30 and I am sure I got over 3000 squats with some of the workouts we did!!

  • Krystle Heggelund

    I completed the challenge! It was fun and kept me motivated! My bum and thighs look and feel great!! I think the next challenge should incorporate the abs to help eliminate that mom pooch :) lol…

  • http://www.cottercrunch.com lindsay

    oh heck ya! i think i almost did. I missed a few days though, like yesterday. haha

  • Rebecca

    I did it too! Started a few days late but did some extra to make up for it :) I vote the next challenge be 30 push ups a day for 30 days!

  • DeannaA

    I did complete it. Thank you for the challenge. I really never thought I could do it but I finished!! A great way to end my year.

  • Amy

    Wow it was challenging… Almost forgot to do them on a couple of days but I got them in! Heck I even did a few in the shower one night! Thanks for the motivation ! I needed it over the Christmas holiday !

  • http://www.jessicas3fs.blogspot.com Jessica Z

    I did complete the challenge!

  • Britt P

    I completed almost every day of the challenge. Sundays were hard after a regular squat day, but it was fun thinking of a new workout plan each day to keep me from getting bored with so many squats. Up for the next challenge!

  • Lorrie

    Done! Had to double some days, but well worth the pain!!

  • Kathryn

    Did all 3000…nice and sore

  • kimmie

    Yes!!! So glad that I did this! It has become a reg part of my routine! Thanks for putting it out there…

  • Sheila W

    Yes, I completed all 3000 in 30 days!

  • Angie Collinwood

    I did it! Love, love squats! :)

  • Denise

    I did 2450 squats which is amazing for me. No, I didn’t finish but I did way more than I thought I would and noticed my jeans are a little looser. I definitely will be incorporating 100 squats days in my workout more often.

  • Alta Dee HAyden

    I completed the 30 day squat challenge. =)

  • Calli

    do a plank challenge!

    • http://www.fitwomensweekly.com TaylorR

      :) Challenge is going to be revealed tomorrow

  • LouAnne

    I didn’t finish the challenge, but I did a whole lot better over the holiday season than I would have if I hadn’t joined the challenge. I gained a grand total of (drum roll please) 1.4 pounds between Thanksgiving and New Years Eve. For me, this is awesome…I normally gain at least 5 pounds! I think the extra exercise suppressed my appetite, so even though I had treats, I didn’t go hog wild. I am back on my eating plan now, so I can’t wait for the next challenge.

    • http://www.fitwomensweekly.com TaylorR

      That’s not bad at all! Congrats! Time for the next challenge!

  • Stefanie Gladden

    I completed the squat challenge!!

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