Hamstring Exercises To Tone And Tighten Your Legs

hamstring exercises

by TaylorR

I made this video the other day because I have had some many women asking advice on toning the back of their legs… is this your trouble zone too? It’s one of the most popular zones for cellulite to creep its way up to the surface and even though we would love to just slap some lotion on our legs and be on our way cellulite-free it doesn’t work that way.

The right exercises will help you to eliminate the appearance of the orange-peel… I find it so strange that we’re embarrassed so much with cellulite but the reality is that 90% of women deal with it, but I guess the media has done a good job of turning it into a feared “skin disorder”… humbug.

These hamstring exercises will:

  • Tighten your hamstrings
  • Tone your hamstrings
  • Build muscle
  • Add variety to your workouts
  • And decrease cellulite appearance!

 

{ 2 comments… read them below or add one }

Sherrell Dibattista April 18, 2011 at 1:29 pm

The basis of good health is of course good nutrition and a healthy diet. A lean meats diet combined with fresh fruits is not only good for health but also it helps you to get rid of cellulite on stomach. Now and then whenever possible you can also try a fruit juice diet, a saturated fat diet or omega 3 fatty acids diet. A banana diet constitutes good nutrition and healthy diet also and can be used occasionally. A good diet is necessary to get rid of belly cellulite naturally.

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Jason March 13, 2013 at 10:53 pm

Nice posting! My friend sent me this link because she’s excited that your twist on bridges is letting her work her booty and hamstrings at the same time, however it turned out that I got as much benefit out of it as she did because your demonstration of lunges showed me that I wasn’t going down nearly far enough. Thanks!

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