2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
When it comes to Holiday weight gain, most women will eat enough calories to actually put on 1 to 3 pounds of body fat over the Holiday season. However, you combine these extra calories with the types of food being eaten and that number can go upwards of 5 to 7 pounds (although this is very much the extreme).
It does not have to be this way. I truly think that most women are not even close to putting that type of weight on (5 to 7 pounds)… maybe 1 to 3 real pounds of fat, but not much more.
In episode 1 of the Lifting Revolution Fitness and Nutrition Show, we’ll talk about:
What Is The Lifting Revolution Fitness And Nutrition Show?
About a year ago I started to film a show and had a lot of fun doing it. However, I was all over the place with my blog and business so it didn’t go very far.
Now it’s much different as my blog is the center of my business. Now I am going to put this show on more often along with my podcasts as well. In these shows we’ll cover all sorts of fun things from:
I hope this is a fun way to interact as opposed to just reading my posts all the time. Personally, I want to get better at video and I hope this allows me to do it.
Thanks for watching and look for more soon!