Comments on: How To Stretch After Your Workout http://www.liftingrevolution.com/how-to-stretch-after-your-workout/ Workout Routines for Women Wed, 08 Feb 2012 02:25:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rahim Samuel http://www.liftingrevolution.com/how-to-stretch-after-your-workout/comment-page-1/#comment-245 Rahim Samuel Thu, 04 Feb 2010 21:01:37 +0000 http://www.liftingrevolution.com/?p=1212#comment-245 The stability ball and the high knee stretch are 2 of my favorites. I take stretching very seriously because I don't want to lose my flexibility when I'm going on 40. I try to split my stretching between static and dynamic methods to get the benefits of both. I did a short post on stretching last year I think you'd enjoy. Check it out and let me know what you think. http://wellnessbymanymeans.com/2009/07/is-the-truth-about-stretching-being-stretched-a-little-bit/ The stability ball and the high knee stretch are 2 of my favorites. I take stretching very seriously because I don’t want to lose my flexibility when I’m going on 40. I try to split my stretching between static and dynamic methods to get the benefits of both. I did a short post on stretching last year I think you’d enjoy. Check it out and let me know what you think.

http://wellnessbymanymeans.com/2009/07/is-the-truth-about-stretching-being-stretched-a-little-bit/

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