2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
Where you workout is completely up to you. Different women tend to prefer different places to exercise and one of the most popular location are in home workouts.
I don’t know if you’ll agree with me, but I think it’s the hardest to workout in your own home. There are so many distractions that can happen which make it hard to really separate yourself.
However, with the right type of workout, the right mindset, and a few extra actions, you can fit a great workout in while at home and get amazing fat burning benefits.
Here Are The 5 Ways To Get The Most Of Your Home Workouts
1. Separate Yourself
Get away from as much of the potential distractions as you possibly can. If you have a garage with some space, get out there. You can even get outside and do your workout.
The key is you want to be in a place where your kids won’t bug you, where the phone can’t interrupt you, where you won’t think about that email you didn’t send and then rush off to go do it.
Separating yourself helps to make your workout time, your personal time. But you can’t fully separate yourself if you don’t have the proper workout.
2. The Proper Workout
This question is almost like the question… what is the meaning of life?
Workouts are meant to be fun and something that you can stick to. But if they don’t produce results then you’re just wasting your time for the most part. The great thing about the whole process is, you can have it all… a lot of fun while burning fat and getting stronger.
The proper workout is based in resistance training. I have been training women for years now and circuit style workouts are the best. They are fast, they build lean muscle mass, because they are ever changing, they are a lot of fun as well.
Plus you can easily make they considerably harder for yourself. In other words their versatility not only produces results, but it produces a great time.
What’s more, they are mainly body weight so they are perfect for in home workouts.
Go to Fit Women’s Weekly and I’ll send you weekly workouts like this for the next 6 months.
3. Your Home Schedule
It will really help you with your workouts when you and your entire family understands that your workout time is scheduled in concrete. In other words… unless there is an emergency, you are not going to move it.
This all starts by you scheduling your workouts and making sure you keep the commitment yourself.
When your family and other see your determination and commitment, they will be a lot more likely to respect that.
I’ve found the hardest thing is having you respect your own time. It’s so easy to let the to-do list for your day interrupt your workout… you can’t let that happen.
4. Think of Your Workout Time As A Mental Release
The best thing about exercise is how it can destroy yours stress and make you feel happy again. I bring this up because it’s a great way to think about your workout time.
Rather than have it as something you have to do, have it become your time to get our frustrations, stress, depression, and just clean your body and mind.
When you approach it like this, which every woman eventually does, you end up loving it. It soon becomes the first priority in your day and results as far as weight loss and toning just seamlessly happen for you.
5. Don’t Forget In Home Nutrition
You have to make sure you don’t forget your nutrition and eating habits.
In home workouts are great. But a workout by itself will not produce the results you want without the right fuel.
This is an article for another time, but one of the best things I love about working out at home is you can get the best pre-workout snacks and post workout snacks at the best times… right before and after your workout.
Actually, your pre-workout snack should be about 45 minutes to an hour before.
If you want to get workouts delivered directly to you and meal plans so you can set up an in home fitness lifestyle, then check out Fit Women’s Weekly.
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