This is a great exercise for everyone… for complete beginners and for the advanced. It’s called the Inch Worm and it’s great for toning your body… your entire body!
This is a total body exercise from your calves to your arms…. and especially the core. In this video I show how you do the basic inch worm and then take it up a notch for the advanced woman.
Try it out next time you workout and let me know how it goes!
The Inch Worm
Tagged as: core exercise, inch worm, total body exercise
