Intense Labor Day Weekend Warrior Workout
Cue the fireworks, get the beer on ice… it’s Labor Day Weekend!
Which really just means a lovely 3 day weekend for most of us.
Oh, and a weekend of family soaking up the last little bit of summer with bbq and cold drinks. Are you going to be a little overindulgent?
We don’t have huge plans but I do intend to relax and get a lot of work done. Fun, right?
I’m sure there will be some fun tossed in. But for the first time in weeks, we have nothing on our schedule!
I thought that with the holiday, this was the perfect time to share a new Weekend Warrior Workout.
If you haven’t seen one of my Weekend Warrior Workouts before, it’s basically a normal workout but on steroids.
Here are the previous ones:
The weekend warriors… those that push just a bit harder on the weekend than during the week. Mayber a harder workout, maybe a much longer workout, whatever your weekend warrior heart desires.
Warrior Workouts are tough but crazy fun! And since this is Labor Day weekend (9/8/15), we’re going to stick to a theme and really make sure to celebrate WORKing Out!
Labor Day Weekend Warrior Workout
With 3 days of no work, you should easily be able to find the time to complete it once, right?
At the end of the prisoner squat, drive the back leg up to the chest. Then step back down and return to the next prisoner squat.
Want to add weight?
From the landing of the forward jump, immediately squat and jump backwards. Trying to land where you started. Of course, when adding the backward jump, the forward doesn’t need to be so far and explosive.
And yes, though I can’t do all of these exercises, I will be doing my own version! I’m actually pretty pumped for the challenge.
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