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I will fill you in on a secret… I have a girl crush on Jessica Biel. Her body is tight, lean, toned and “feminine ripped”. You can’t argue with me on that one… she’s got muscles but by no mean would anyone say she’s manly or less feminine. And I thank her for setting an example for women, her body is proof that weight lifting for women is a must to get a great physique.
Of course healthy nutrition plays a role too and Jessica is quick to stand up and shout that her diet is clean and healthy… But I don’t feel in the mood about talking about her nutrition profile. I did some research and came across her weight training program… I mean if it works for her to look that awesome it has got to work for other women too, right?
Well, almost. Not all women react the same to workouts, but Jessica is quick to add on muscle which is why she follows this particular workout schedule. I love it though because it’s close to the programs I design for women looking to burn fat and tone up the entire body!
The Jessica Biel Total Body Workout Plan
Time line… Jess trains for 4 training, 1 day full rest and weekends are active rest (playing sports, hiking, etc).
The weight training behind it all…
Her trainer has Jessica start off with a light warm up of cardio for just 5 minutes. The warm-up to any workout is really important as it gets the blood flowing and your body prepped up for the workout.
Gotta Love Intervals!
The Workout is based on super set training.
Two exercises performed back to back with little or no rest for in this case 3 sets of 10 reps. After you’ve done a set of each rest for a minute and then repeat the super set (repeat again) After that she goes into a second super set. For an extra calorie burner Jessica adds a minute of heavy intense cardio in between exercises.
Ok… that sounds all great but lets really see a Jessica Biel workout:
Super Set #1:
- Walking Lunges
- Bent over DB Rows
Super Set #2:
- Squat to Press
- Hanging leg raises
Super Set #3:
- Plank
- Back extensions
(Remember to add that quick 1 min sprint before you rest.)
But that’s not the end of her workout yet… a typical super set workout like this generally last between 25-35 minutes.
And The Workout Continues…
From here… she finishes up with interval sprints. I L-O-V-E intervals training. They’re quick and very very effective for burning fat and keeping on lean muscle mass. Intervals don’t last longer than 20 minutes are intense and much more fun than trying to run 5 miles.
Sprint 100 meters, walk 50, sprint 100 meters, walk 50… etc.
Who’s your celebrity She-Crush?
If you’re aiming to get a great, lean toned body like Jessica Biels or any other fit celebrity now is the time to checkout The Art Of Weight Lifting. We’re only taking on 50 new members and once those slots are filled you will have to wait!
For more on Jessica Biel
Jessica Biel Thanks Strength Training For Her Body
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