Today you’re likely back to the office and in need of something to take your mind off the piles of work you have to catch up on. Don’t fret, I have a great interview to share (and make sure that if you missed yesterday’s great planking workout, you catch-up)!
Mandy B Anderson is a L.E.A.N certified health coach, author and all around amazing woman.
For heard of health/life coaches in the past and have been curious as to what their roles are for people. So when I found Mandy, I jumped at the chance to get my questions answered. I learned a lot from my new friend and I am blessed to know her.
What’s A Certified Health Coach?
- Is she a personal trainer?
- Is she a nutrition consultant?
- Is she a shrink?
Basically, I learned that being a health coach is being all of those things (to an extend) rolled into one single package. She serves as a mentor, a friend, and an inspiration to her clients who are looking to improve their lives.
As a woman who has:
- Overcome a 6-figure debt
- Battled the odds to remain healthy even when dealing with a disease like Cystic Fibrosis
- Had to start fresh after her apartment burnt down
- Dealt with body issues and weight
- And so much more…
To say Mandy is an amazing role model is an understatement.
This woman is my hero.
We also share a passion for creating small changes in a person’s life to create big results. But you’re just going to have to watch/listen to know what I’m talking about!
If you would rather listen to this podcast episode on your ipod, you can listen to the mp3 version here: What The Fitness iTunes page – or subscribe on your phone too!
If you listen to it on itunes, please help grow the podcast by giving us a quick review.
Find out more about Mandy:
Facebook: Mandy B Anderson Facebook Page
Have you ever heard of a health coach?
What’s one thing you could change in your life to make it a bit healthier?
For me, it’s not taking something out… it’s actually adding something in. I really need to work on my water consumption! I am terrible about drinking water and there are days when I don’t even drink an entire 16-oz bottle. I know I know. I’m working on it!
Today, I’ve had almost 32 oz!