Happy Monday. It’s Monday already?
The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list.
One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show!
It was so amazing this weekend (as documented here), that I had to take advantage of it and film outside.
I don’t think you’ll be disappointed!
This week’s show includes:
- Packing snacks to go, and snack ideas
- Monkey In The Middle Workout: A full body workout that will kick your tush! Plus it’s fast. Yay and yay!
Lifting Revolution’s Fitness And Nutrition Show
- 20 almonds
- 1/2 apple and 1 tbsp nut butter (I am loving the Peanut Butter Company’s Raisin Cinnamon Oatmeal)
- Moms In The RAW bar from Starbucks (they do not sponsor me AT ALL, I just really love these).
The Monkey In The Middle:
*If the diagonal jumps are too difficult, do not put your feet up on a block. Do it from a standard plank jumping your feet towards your hands and back out to the plank.
Give the workout a go! If you’re feeling frisky, go through it a second round.
I would love to hear your thoughts!
That’s a wrap my friends. If you haven’t had a chance to check out my Mess The Dress Fundraiser then please do. Every day we’re closer to the goal!
What’s your favorite pack and go snack?
Favorite exercise?
{ 4 comments… read them below or add one }
I always have raisins/almonds in a mini tupperware in my purse. If I am going to be gone for the day I’ll usually pack baby carrots, apples with almond butter etc to tide me over. I’m always hungry!
Favorite exercise… hm. I like anything that challenges me: Insanity for cardio, HIIT/weight circuits for strength, etc. Like to get the most bang for my buck in a short amount of time. My favorite move is probably a plank.
I LOVE raisins! I put them in just about everything too. Great for pre workout and even during workout fuel.
like the new exercise routine. I’ll try this week
Thanks Steph! Enjoy and let me know how it goes!