This past weekend Dan casually looked over at me and suggested we change up our routines to be more circuit/boot camp style. I love these kind of workouts but if I want to do them I normally have to do them with my boot camp or on my own so when he showed interested I jumped on it!
My only rule was that since I design over 4-6 workouts each week, I did not feel like designing ours so that was up to him…
Bad call by me!
Our workout was AMAZING but just putting on a bra hurt like hell yesterday!
And any time I shows signs of weakness this is what I heard… “Oh come on Taylor… I wish your boot campers could see you now!”
I am sure you can imagine the look I would shoot back and how determined I became to kick his ass!
I’ll post our workout below but I will say we’re pretty even on these workouts because while he is better with upper body moves like push-ups, I can do plyo jumps and leg exercises around him all day long (I love to rub that in). Each time he would break to shake his legs I would remind him of his own weaknesses!
This workout was done in an aerobic room at my gym, so you need plenty of space:
The Spouse Killer Workout
Oh… That’s Not All:
Because we hit our chest up so hard with all those push-ups, Dan then thought it was necessary to do a row circuit with the cables…
My response: “Bring it!”
Well he did, and I did… and now my back is done!