My Stability Ball Exercise Goal: Standing Squat

I was searching through youtube today just looking up new and interesting exercises and I came across of ton of videos with guys standing on a stability ball and doing squats… I tried to find one of girls but was unsuccessful. Of course because I hate the idea that the boys are thinking that girls can’t do this…

I have to proof them wrong and be the girl to do it. So what if it’s not really an exercise that I am going to recommend it will make me feel pretty damn cool if I can do it!

So below I have posted one of the guys showing off his balance skills. I can’t promise you’ll see me up and doing this in a week, give me some time to practice. But I am going to work up to it…


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