30 Minute Boot Camp Body Burner Workout

Boot camp workouts are my jam! And not just because I’ve been teaching them for close to a decade. I love the variety and the freedom of boot camp design. Those that attend boot camp never know what they’re in for except a great sweat producing, muscle burning experience. With the holiday weekend quickly approaching, […]

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lisa-cronin“Kindal is smart, funny and thoughtful, Lifting Revolution is like the New Yorker of healthy living blogs.  If you don’t want formulaic fitness, give Kindal a read.  She’s topical without being trendy and motivational without moralizing.  Awesome blog! Over the year that I’ve read Lifting Revolution, Kindal and I have become real life acquaintances. I appreciate how open and real she is.”

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Here’s what you’ve been missing on the Blog

30 Minute Boot Camp Body Burner Workout

Boot camp workouts are my jam! And not just because I’ve been teaching them for close to a decade. I love the variety and the freedom of boot camp design. Those that attend boot camp never know what they’re in for except a great sweat producing, muscle burning experience. With the holiday weekend quickly approaching, […]

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10 Unexpected Lessons From Getting Fit

12 years ago I started “exercising”. I say that in quotations because I didn’t know what the hell I was doing. Each workout had one goal, and one goal only… BURN AS MANY CALORIES AS POSSIBLE If that meant 2 hours on the elliptical, cool. I did it. This wasn’t getting fit. This was working […]

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28 Days To 6 Pack Abs Plus Training Calendar

The days are long but the weeks are short. That saying is so true right now as I forge ahead in hopes of achieving my 6 pack abs. 4 weeks… That’s 28 days. 28 days to work hard, stay focused and see what this body is capable of doing in a safe and healthy way […]

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