Jump’N Pass Kettlebell Workout

September 4, 2014
kettlebell workout

It’s time for a new workout! I am so happy that you guys liked last week’s kettlebell workout so we’re going to keep that theme going. I’m definitely getting stronger with my new 20-Kg, but not quite strong enough to be able to do all of my main moves. Not yet at least! I would […]

Read the full article →

How To Look Gorgeous After A Workout (Without A Shower) In Less Than 5 Minutes

September 3, 2014
looking good after a workout

If you could choose any time to workout, when would it be? I mean if you could literally choose any time to workout… For me, that time is right in the middle of the day. Between 12-3pm. For me, this is the time when I’m fully awake, I have knocked off a lot of my […]

Read the full article →

7 Things A Trainer Probably Shouldn’t Confess

September 2, 2014
confessions of a trainer

Just when you thought I had run out of confessions… Oh no, they keep coming. I’m human after all and I’ve some some pretty ridiculous things in my day. Did you miss the last confession? And while, I’m not proud of many of these moments, I am proud of my ability to come clean and […]

Read the full article →

Fit Guilt: Do You Ever Feel Guilty For Working Out?

September 1, 2014
exercise guilt

I don’t. I used to. I used to feel guilty waking up on Saturday mornings to go for a run. I used to feel guilty stopping work in order to get a workout in. I used to feel guilty for meeting up with girlfriends while my husband was busy being “productive”. Why? Because I felt […]

Read the full article →

Friendly Friday: SizzleFish & Amazing Fish Recipe Roundup

August 29, 2014
Thumbnail image for Friendly Friday: SizzleFish & Amazing Fish Recipe Roundup

Happy Friday! This week flew by, and I can’t complain since that means we’re just a day away from watching some Clemson football! Go Tigers! Are you a college football fan? Who’s your team? While tailgating recipes are flying around the internet faster than a speeding bullet, I am going to spotlight a different type […]

Read the full article →

Top 5 Nutritious Add-Ins To Make A Shake A Meal & Basic Greens Giveaway

August 28, 2014
protein to meal

Lately I have become obsessed with creating healthy pre and post workout shakes. Ashton and I are collaborating on a new project and part of that includes experimenting with smoothies. I know you are aware that shakes are a great way to sneak in some nutrition, a great way to help your body recovery from […]

Read the full article →

The Kettlebell Warrior Workout

August 27, 2014
kettlebell workout

Boy do I have a great workout for you today! Even though I was extremely active while out of town, I still came back craving a week of solid workouts to make up for our relaxed eating (well, drinking). That motivation combined with my excitement over my new kettlebell (see below) was the inspiration for […]

Read the full article →

Scrapbooking Life: Table Rock Mountain Weekend

August 26, 2014
hiking table rock

I bet you had no idea that this past weekend I was up in the mountains. After all, it’s not like I have mentioned it at here on the blog or anything. Okay, so maybe, just maybe, I have talked about it every chance I could. But it’s only because I was excited. I, no […]

Read the full article →

Working To Get Back To Reality!

August 25, 2014
table rock sc

Is it really Monday? I normally welcome each Monday with open arms as I see it as the start of something great to happen. What we make of Mondays can often set the tone for the rest of the week. But today, it’s a bit hard to be so gun hoe. We had the best […]

Read the full article →

Leaving With Lots Of Link Love

August 22, 2014
link love

TGIF… I am headed out of town! I am checking out for the weekend to enjoy a few days of fresh mountain air, hiking, wine sipping, and spending some real quality time with my main squeeze and friends. {Source} We’ve been so busy, and so stressed, that this is a mandatory trip! Working from home […]

Read the full article →

Faceoff: What All-Natural Sports Drinks Are Worth It?

August 21, 2014
all natural energy drinks

Sports drinks… Can’t live with um, can’t live without um. Well, okay, so we could probably live without them but let’s be real… After a really tough workout or a long day of being out in the heat, guzzling down a flavored sports drink is almost as good as drinking an ice cold beer after […]

Read the full article →