My First Nutrition Lecture + Meal Planning Printable Guide

Normally, I would be annoyed with a weekend full of rain and thunderstorms. But to be honest, I’ve been so busy and tired these past few weeks, that is was refreshing. The sound of the rain hitting the windows, the cracks of thunder… served as reminders to chill out. At least yesterday. Saturday, I didn’t […]

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logos   lisa-cronin“Kindal is smart, funny and thoughtful, Lifting Revolution is like the New Yorker of healthy living blogs.  If you don’t want formulaic fitness, give Kindal a read.  She’s topical without being trendy and motivational without moralizing.  Awesome blog! Over the year that I’ve read Lifting Revolution, Kindal and I have become real life acquaintances. I appreciate how open and real she is.” — Julia R | Real Blog Reader

Here’s what you’ve been missing on the Blog

My First Nutrition Lecture + Meal Planning Printable Guide

Normally, I would be annoyed with a weekend full of rain and thunderstorms. But to be honest, I’ve been so busy and tired these past few weeks, that is was refreshing. The sound of the rain hitting the windows, the cracks of thunder… served as reminders to chill out. At least yesterday. Saturday, I didn’t […]

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The Toughest 30 Minute Speed Workout Ever

Yes. EVER. Last week I got my butt back into speed workouts! I am so happy too, because I LOVE treadmill interval workouts. Not only does my speed improve during longer runs, but my body responds well too. And since I may have enjoyed a few too many sweets over the holidays, bring on the […]

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Podcast: Rewarding Yourself With Food

Last week, I stood tall on my soapbox. I’m not sure if any of my clients listened, but I got passionate. I was driven and focused on making my point. What was it I was so passionate about? Almost to the point of being annoying? Treating ourselves like dogs…. Rewarding ourselves with food. We’ve all […]

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