Would Your 20 Year Old Self Approve Of You?

September 15, 2014
self love

Isn’t it funny, when we were 20, we thought we could take on the world. We thought we knew everything and had complete control over our lives. When I was 20 I had everything mapped out. I can remember distinctly thinking that by the time I turned 30, life would look something like this: Graduate […]

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Urban Remedy: 3-Day Metabolic Cleanse

September 12, 2014
urban remedy juice

Yup, I did it. Last night I finished completing a 3-day Metabolic Cleanse by Urban Remedy. Urban Remedy contacted me a while back asking if I would like to try one of their latest kits. Having done a juice cleanse before… My first instinct was to say NO. With half marathon training combined with the […]

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7 Reasons Why Your Husband Makes You Gain Weight

September 11, 2014

In one week from today, Dan and I will be celebrating our 4 year anniversary. Wow, was it really 4 years ago when I walked down the aisle? Hard to believe. But then sometimes not. Sometimes it feels as if we’ve been together forever… Which if you consider the 6 years before we were married, […]

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The Best Kettlebell Back Exercises For Women

September 10, 2014
kettlebell back exercises

**Before we get started, for some crazy reason comments aren’t showing up below. Dan is working to get it figured out as quickly as possible! I am still getting your comments, so please leave them! I love hearing from you. And once the issue is resolved they will show back up. Thanks! It’s that time […]

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Nutritional Benefits Of Pumpkin Spice + Gluten-Free Pumpkin Spice Donut Holes

September 9, 2014
gluten free pumpkin spice donut holes

Boy oh boy, do I have a treat of you today! No really, like a real treat. Just incase you’ve been hanging out on another country, I should inform you that it is now the season of pumpkin spice. Pumpkin spice EVERYTHING. To be honest, I think pumpkin spice is overhyped, and I give Starbucks […]

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Why Having Bad Workouts Are Awesome <– REALLY!

September 8, 2014
sucky workouts

Happy Monday! How was the weekend? What did you do? I had a super a productive weekend (see below), and I am jazzed for a great week! I’m sure if I stop for a second I’ll realize how tired I am but for now I am riding high on adrenaline and goals! When The Adrenaline […]

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Friendly Friday: Things I’m Loving

September 5, 2014
friendly friday

I am loving a lot lately. I am loving that fall is right around the corner, I am loving that today I am doing a private boot camp for a bachelorette party (so much fun), I am loving that my husband is having a guys weekend, I am loving all of my blog friends/readers and […]

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Jump’N Pass Kettlebell Workout

September 4, 2014
kettlebell workout

It’s time for a new workout! I am so happy that you guys liked last week’s kettlebell workout so we’re going to keep that theme going. I’m definitely getting stronger with my new 20-Kg, but not quite strong enough to be able to do all of my main moves. Not yet at least! I would […]

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How To Look Gorgeous After A Workout (Without A Shower) In Less Than 5 Minutes

September 3, 2014
looking good after a workout

If you could choose any time to workout, when would it be? I mean if you could literally choose any time to workout… For me, that time is right in the middle of the day. Between 12-3pm. For me, this is the time when I’m fully awake, I have knocked off a lot of my […]

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7 Things A Trainer Probably Shouldn’t Confess

September 2, 2014
confessions of a trainer

Just when you thought I had run out of confessions… Oh no, they keep coming. I’m human after all and I’ve some some pretty ridiculous things in my day. Did you miss the last confession? And while, I’m not proud of many of these moments, I am proud of my ability to come clean and […]

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Fit Guilt: Do You Ever Feel Guilty For Working Out?

September 1, 2014
exercise guilt

I don’t. I used to. I used to feel guilty waking up on Saturday mornings to go for a run. I used to feel guilty stopping work in order to get a workout in. I used to feel guilty for meeting up with girlfriends while my husband was busy being “productive”. Why? Because I felt […]

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