The Women’s Guide To Increaseing Strength Without Increasing Bulk

July 8, 2014
strength without bulk women

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

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The 7 Deadly Sins Of Personal Training

July 7, 2014
what goes wrong with trainers

I hope you had a wonderful weekend! We certainly did… filled with family, food, sunshine, and a less than stellar but beautiful run. I know it’s the beginning of July and that means I normally do a Confessions Post… And while I’ve got some great confessions to get off my chest, I have something else […]

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1776 {Rep} Workout

July 4, 2014
1776 workout

Happy 4th Of July! I hope you have an amazing weekend filled with sunshine, family, friends, and watermelon! Sitting in front of your computer is the last thing I want you to do this long weekend, so I’m going to keep this short and sweet. Yes, I know I’m not known for being short and […]

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Why You Should NEVER Want To LOSE Weight – Yes I Am Serious

July 3, 2014
stop losing weight

When I say the following sentences, let me know what emotions are conjured up. Losing keys. Your favorite sports team losing. Losing a job. Losing a loved one. Let me guess… These all brought upon feelings of frustration, disappointment and sadness? To think about losing anything immediately brings up negative emotions. Except for weight loss.

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Honest Reasons To Go To A Fitness Blogging Conference

July 2, 2014

The blog world is a pretty cool place… So many different writers, passionate about so many different things yet all supportive of one another. Yes, FitBloggin, the conference Dan and I were at was a fitness blogging conference, however if you think that means a room full of personal trainers all showing off their 6-packs […]

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Please Stop Looking At Everything As A Competition

July 1, 2014

I’m tired. I’m tired of wanting… no needing… to be the best. Why does everything have to be a competition? Why do I always make a mental note of who did better and worst? Why do I allow my heart to race and my palms to get sweaty at things most people wouldn’t? Why can’t […]

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Welcome To The Gun Show: Sexy Arm Workout

June 30, 2014
guns workout for arms women

Welcome to the gun show today! I have an amazing arm and upper body workout to share. Something new, something fresh and best of all, it’s something that will make those arms of yours burn. YES! If you follow me on Instagram or Twitter, you know that I was away all weekend in Savannah for […]

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Chocolate Energy & Savvy Rose: What I’m Loving Lately

June 27, 2014
what i'm lovin

We made it to Friday! YES! Dan and I are actually in Savannah for the weekend for the FitBloggin’ Conference! I am so excited to be here and to see some blog friends. I loved my first FitBloggin’ experience and I am sure this one will match it! After all, Dan and I are a […]

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Stop Hurting Yourself: Secrets Revealed To Prevent Exercise Injuries

June 26, 2014
exercise pain

Knee pain Hip pain Muscle tenderness Shin splints Stress fracture Just a few common issues I see spring up from time to time when working with clients. Most of us have experienced something on that list at some point. Right? Aches and pains are common which is sad because most of them are preventable. Yes, […]

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The Charleston Battery To The Beach Run Recap

June 25, 2014
battery2beach charleston

On Friday I mentioned that Jeanette and I were going to run from the Charleston Battery to the beach at Sullivan’s Island. It was mapped out to be 11.5 miles. Neither of us are in half marathon shape, but we didn’t care. It was more about the experience, and less about the time it took […]

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5 Reasons Why Getting Paid To Lose Weight Doesn’t Work {Plus How To Make It Successful}

June 24, 2014
weight loss incentives

Would getting paid to drop a few (or lots) pounds help motivate you? What about motivate you to keep it off? With sites like… Diet Bet… Healthy Wage… And… Fat Bet It’s easy to see that betting away your weight is becoming more and more of a trend. In fact, businesses have been using incentives […]

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