50 Shades Of Grey: How Many Calories Can You Burn This Sexy Valentines Weekend?

February 13, 2015
sexy valentines day

Let’s talk about what’s really on our minds, shall we? A Saturday Valentines Day (so much better than a week day) + the release of 50 Shades Of Grey = every woman has sex on her mind. And since every man ALWAYS has sex on the brain, I think that we can all agree, there […]

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Cupid’s Shuffle Partner Workout Challenge

February 12, 2015
The Valentines Day Cupid Shuffle Workout

Is it really Thursday? Where did this week go! Trust me, I am not complaining. I’m one of those sappy people that loves all holidays and even though as my husband says, “Valentine’s Day is a corporate holiday created for Hallmark” I still love it. I’ve got a few little surprises up my sleeves. One […]

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30 Day Paleo Update: The Best Blogs For Delicious #Paleo Recipes

February 11, 2015
Favorite paleo blogs for delicious dinners during 30 day challenge

I’m still going strong on my paleo challenge. It’s been 1.5 weeks and so far, I’m loving it. I’m not going to say it hasn’t been a challenge… there is nothing like going to dinner with your husband and watching him devour a basket of foccaccia bread while simultaneously letting out “wows” and “yums”. Punk. […]

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Mind Blown: How American’s Learned To Jog & Run

February 10, 2015
How jogging and running started in America

I’m currently listening to a Bowerman And The Men of Oregon, a book on the life of Bill Bowerman. He just happened to be one of the greatest track and field coaches America has ever seen. Oh, and he may have also been the co-founder of the little company we’ve grown to love, NIKE. The […]

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The Naked Truth 2: The Struggle Between Fitness & Wanting A Family

February 9, 2015
fitness over family

The Naked Truth is a series that I started just a few weeks ago to allow me to be 100% honest and bare it all. Let’s just jump right in. This topic has been on my mind for quite some time now and I simply can’t avoid it any longer. First, I am sharing these […]

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Weekend Warrior 2: The Trifecta Workout

February 6, 2015
trifecta workout

We’ve made it through another week. For those of you covered with snow, I hope you’re staying warm and safe! Did you register for yesterday’s giveaway? It’s not too late to enter! How many of you guys use the weekends for a chance to really push the limit of your workouts? All week you workout […]

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Paleo Grapefruit Poppy Seed Muffins & Sweet Scarlett’s Giveaway!

February 5, 2015
grapefruit poppy seed muffins

Normally, I try to keep my recipe sharing to just one per week, sometimes none. There are a tone of recipe developers out there and my thing is fitness so I try to stick to that side of the river. But this week, I’m breaking the rules and sharing a second recipe. If you missed […]

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Melissa Joulwan Helps Explain Paleo & My 30 Day Paleo Challenge

February 4, 2015

Over the years I’ve tried just about every diet/nutritional lifestyle you can imagine: Low Carb Raw <– Lasted 7 days! Juice Cleanses Vegan <– 90 day challenge turned into 2 years! Mediterranean (how we eat now) And more. Why? Because I love to experiment and see how the body reacts to different approaches to food. I like to […]

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Expedition Paris Mountain: The First Time I’ve Dropped Down At A Race

February 3, 2015
Paris Mountain Expedition

Like I mentioned yesterday, this past weekend Dan, Ashton, Jared (A’s boyfriend) and myself, packed up our rental car and headed up to Traveler’s Rest, SC to run Expedition Paris Mountain with GoRunTrails. This was our first trail race of the year and we were all filled with mixed emotions. Ashton, Dan and I were […]

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What A Weekend! Paris Mountain

February 2, 2015
paris mountain greenville

I had an awesome weekend. Over indulgent and perfect. I had expected to get home yesterday and have plenty of time to get the race recap up from the Paris Mountain Race, but with getting ready for the week and the SuperBowl, time got away from me. Plus, to be honest, I was exhausted. After […]

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Quiz Me: Let’s Get To Know Each Other Better!

January 30, 2015
friendly friday quiz

Hello peeps! I hope you had a fabulous week, I am finally feeling on the mend. This whole being sick thing really sucks! Especially when I have plans for the entire weekend. I was getting a bit nervous that I wouldn’t be well enough to race this weekend but it looks as if the trail […]

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