Step-By-Step Guide To Master The Kettlebell Turkish Get Up

November 5, 2014
turkish get up tutorial

The Turkish Get Up is the ultimate kettlebell move. It’s the move that inspires some to grab a kettlebell in the first place! And it’s one heck of a total body toner. Shoulder targeted Core targeted Glute & Quad Targeted Basically… every muscle will get worked! When it comes to teaching the get up in my […]

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10 Things You Didn’t Know About Standing In -200 Degree Cryotherapy Chamber But Should

November 3, 2014

A few months ago Dan and I were listening to Joe Rogan’s podcast while making breakfast. In the episode, Joe started on a tangent (like he often does) on his obsession with cryotherapy, therapy using freezing cold temperatures. He mentioned that a few times a week he stands in chamber which gets as cold as […]

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Top 10 Halloween Workouts To Scare The Fat Right Off Your Body

October 30, 2014
halloween workouts

Happy Halloween Eve! I love this holiday and the energy that surrounds it. I am notorious for making holiday themed workouts for the gym, and for some reason I find that Halloween is the most fun to come up with. We’re going to be eating our fair share of sugar, fat and just total crap […]

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The 4 Kettlebell Rules That Must Be Followed

October 29, 2014
kettlebell post on rules for beginners

Hey friends! I don’t have a regular post for you today, I just wanted to quickly pop in and share that I had the great privilege for writing a guest post for my friend Lindsay over at The Lean Green Bean. I’m over there today sharing the Rules Of Kettlebell Workouts as well as answering […]

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Mustard Is Amazing For Muscles & Spartan Race Recap

October 28, 2014
spartan carolinas

It happened. We came, we ran, we conquered, we had a blast! This past Sunday, Dan and I crossed another item off our bucket list… to complete a Spartan Race. Like we do every time we sign up for a race that’s over an hour away, we drove up the day before. Sure, some people […]

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What Do Doughnuts, Deadlifts And Protein Have In Common? {Podcast}

October 27, 2014
deadlifts and doughnuts

Trust me… they do have a commonality! And one you’re going to love. Remember a few weeks ago when I shared a post on why women should use protein power? I tried to cover a lot in that post but by the several emails and comments I received, I still left a lot of room […]

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What To Do When You Would Rather Have A Tooth Pulled Than Workout

October 23, 2014
how to like working out

To copy the wise marketers of Almond Joy… Sometimes you feel like a workout, sometimes you don’t. Yesterday morning, as my boot campers zombied their way into class (it’s 6:30am after all), I could feel an air of dread. A few of them just weren’t feeling it, but they somehow had dragged themselves out of […]

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The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs}

October 22, 2014
30 kettlebell exercises

There are times that I get in a workout rut. Feeling as if I use the same exercises over and over again. Oh, look… squats AGAIN. The truth is, that doing the same moves over and over again is one of the major reasons, if not the #1 reason, for a plateau. Not to mention […]

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7 Allowed Excuses For Not Running A PR Race

October 21, 2014
half marathon myrtle beach

The following post is sponsored by FitFluential LLC on behalf of Mizuno. Like always, thoughts and opinions are my own. Prepare for a picture-rific post! As you may have gathered from yesterday, I didn’t set a new PR (personal record) for the Myrtle Beach Mini Marathon like I had hoped. To be honest, I knew going […]

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Marvelous Monday: I’m Back Baby!

October 20, 2014

Happy Monday Friends! I hope you all had a wonderful weekend. Ours was filled with far too much. Too much of everything… food, wine, put-put, and running. And not enough sleep. It’s currently Sunday and we just got home from our weekend in Myrtle Beach where I ran the Myrtle Beach Mini Marathon for the […]

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Death By Kettlebells: SPOOKtacular Kettlebell Challenge

October 16, 2014
kettlebell halloween workout

I adore this time of the year. After months of heat and humidity, the overcast skies of October are actually calming. It’s as if October knows we want, no, need a moment to rest and catch our breath. Almost forcing us to curl up on the couch with a good book or movie as our […]

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