Embarrassing Gym Issues: 10 Solutions For A Sweaty Crotch

July 17, 2014
sweaty crotch

Last week I kicked off a special series, Embarrassing Gym Issues Women Face. Why? Because what we feel is embarrassing is actually very common. We started off with the oh so common, yet still embarrassing issue of peeing when you exercise. If you missed it, just click to catch up! Because now we’re moving on […]

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The 6 Vital Rules Of A Good Boot Camp: You Need To Read Before Trying One!

July 16, 2014
boot camp field day

Chances are you have either tried a boot camp workout in the past, you’re in one now, or you know someone that has. Boot camps are big. And I don’t foresee their growth stopping, at least I hope not. After all, boot camp help pay my bills! Who Knew I Had A Boot Camp? You […]

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Learn To Compete With Your Partner, Not Against: Hot Top 10K Recap

July 15, 2014
race with spouse

The Battle Of The Boyles has come to an end. And we still love each other… This past Saturday, Dan and I raced the Hot Top 10K, just outside of Charlotte. For months and months we have been tossing out fighting words, getting each other prepped for the their ultimate loss. You see, I’m competitive. […]

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It’s Not Okay To Do Things Like A Girl

July 14, 2014
be-woman-not-girl

The video below popped up on my Facebook news feed last week. At first I was just going to avoid it (like I seem to do with nearly all videos). I saw that it was created by a big company and assumed that it was overly fabricated to sell whatever they were selling. But a […]

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What My Body Is Loving Right Now

July 11, 2014
friday love

*Some of this post is sponsored by MyVitamins and MyProtein. I received free product, of my choice, in return for this review. All opinions and thoughts are my own. Happy Friday! Any big plans for the weekend? We’re heading up to Charlotte shortly for the Hot Top 10K Trail Race. I loved this race last […]

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Embarrassing Gym Issues: Do You Pee When You Exercise?

July 10, 2014
pee during exercise

Have you ever found yourself mid jumping jack with the classic panic stricken, eyes popping out with the “dear in headlights” expression because suddenly you feel a little trickle? You peed right before you started your workout, yet just minutes in and you are already sprinting back to the bathroom. Sprinting, not because you’re trying […]

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Sexy Stems: Leg Workout For Women

July 9, 2014
sexy stems leg workout

It’s Youtube Wednesday!<– I’ve decided most Wednesdays from here on out should be Youtube Wednesdays! What better way to get through your hump day than with some Youtube love? And if that doesn’t happen because you can’t watch videos at work… Let’s call it Gif Wednesday! And do I have a great mini-workout for you […]

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The Women’s Guide To Increaseing Strength Without Increasing Bulk

July 8, 2014
strength without bulk women

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

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The 7 Deadly Sins Of Personal Training

July 7, 2014
what goes wrong with trainers

I hope you had a wonderful weekend! We certainly did… filled with family, food, sunshine, and a less than stellar but beautiful run. I know it’s the beginning of July and that means I normally do a Confessions Post… And while I’ve got some great confessions to get off my chest, I have something else […]

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1776 {Rep} Workout

July 4, 2014
1776 workout

Happy 4th Of July! I hope you have an amazing weekend filled with sunshine, family, friends, and watermelon! Sitting in front of your computer is the last thing I want you to do this long weekend, so I’m going to keep this short and sweet. Yes, I know I’m not known for being short and […]

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Why You Should NEVER Want To LOSE Weight – Yes I Am Serious

July 3, 2014
stop losing weight

When I say the following sentences, let me know what emotions are conjured up. Losing keys. Your favorite sports team losing. Losing a job. Losing a loved one. Let me guess… These all brought upon feelings of frustration, disappointment and sadness? To think about losing anything immediately brings up negative emotions. Except for weight loss.

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