Lifting Revolution – Healthy Living For Women

10 Tips To Balance Life, Fitness & Nutrition During The Most Wonderful Time Of The Year

November 20, 2013

Let the chaos of the holidays begin! In one week families will be coming together, excess food will be set out to help keep us occupied as we sit down and enjoy one another’s company, and then the hustle and bustle of the most wonderful time of the year will be in full swing. Life […]

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Nutritional Health Insurance: Green Supplements Explained By The Kiwi

November 19, 2013

Aside from the “how long should it take me to drop “‘x” amount of pounds?” question… The second most common question I receive is: “What supplements do you take and/or believe in?” Over the years, I’ve experimented with a lot of supplements. Ask and chances are I tried it (if it was proven to be […]

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I Chose To Live Life

November 18, 2013

Hi Friend! Happy Monday! Dan and I had a packed weekend spent with friends and celebrating. Yesterday we danced the night away at a wedding and by the time we got home, decided to have an impromptu date night. So… with that, I guess you can say I decided to live life instead of writing […]

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How I’m Handling Acne With Diet + Sweet Potato Casserole Protein Shake Recipe

November 15, 2013

As a teenager and young adult, I was fortunate to have clear skin. Of course there would be the occasional pimple here and there but for the most part, it was clean and clear. Over that past 6 months something has changed. Each day seems to hold some mystery to it… “will I wake up […]

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I’m Not Superwoman? Tips To Recovery From Being Human

November 13, 2013

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list? Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

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8 Steps For Creating A Fit, Fun & Fab Fitness Plan From Scratch

November 12, 2013

Last week Dan and I talked about getting started with a workout plan. The importance of getting started and tips on how to do that, if you missed it catch up here. Well, this week we decided that while that’s all great, how can you get started with a workout program if you’re not sure […]

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I Almost Gave Up During A Race {Laurel Springs Invitational Trail Run Recap}

November 11, 2013

This past weekend I participated in the 10K Mountain Goat Invitational. After a series of trail runs spanning from South Carolina to Tennessee, past Go Run Trail runners who had placed were invited to participate in this end of the series 6.2 mile event. I felt privileged to be included. Trail running is something I […]

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Tips On Surviving Trail Running

November 8, 2013

Good morning and happy Friday. I am extremely excited for this weekend, Dan and I are going to pick up my mom and head up to Laurel Springs, NC for a trail run invitational. Source In January, I did my very first trail run and realized just how amazing of a sport it is. I […]

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10 More Jaw Dropping Confessions Of A Personal Trainer

November 7, 2013

Can you handle the truth? Are you ready for what really goes on in the head of a crazy personal trainer? A while ago, I made a few trainer confessions, if you missed them, you can read them here. And today I think it’s time to confess once again. These moments are incredibly important because […]

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Stop Facebooking What You’re Thankful For: 10 Ways To DO Thanks

November 6, 2013

Day #6: Today I am thankful for the fresh food that fills my fridge and the ability to provide my family with wholesome high quality meals. Sound familiar? For the past 5 days, I have logged onto Facebook and Twitter and have been bombarded with friends and colleagues sharing what they’re grateful for. Of course […]

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