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Olympic Workout Of The Week

February 24, 2010

Of course there is no question that Olympic athletes are in amazing shape… they bodies are tight, toned and very lean, they are in the best shape ever when it comes to endurance and strength! Yes, one reason could be that they train for their sport as if it were a full time job (to [...]

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Eat, Drink, And Dance Your Tush Off

February 22, 2010

This past Saturday Dan and I went to a wedding for a lifelong friend of mine (Congrats to Brooke and Dan!), we had a great time, dancing, eating and drinking the night away… but just because we had a great time doesn’t mead we forgot all about our healthy eating habits.
It is very possible to [...]

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Eating Like An Olympian Or Eating For A Heart Attack

February 19, 2010

I wish I could say that I have watched the Vancouver Olympics but to tell you the truth, they come on way too late and I am way too tired… Dan keeps me posted though on what I miss out on. But here’s one thing I haven’t missed… McDonalds as a sponsor of the 2010 [...]

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Don’t Use Fat Tuesday As An Excuse

February 16, 2010

Happy Fat Tuesday!
If you don’t know what Fat Tuesday is then just ignore this post today… you won’t hear me say that often.
Lots of people will be fasting tomorrow for Lent, and millions more will just be partying it up today for the whole Mardi Gras thing, using Fat Tuesday as an excuse to well… [...]

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Weekly Fitness Journal

February 15, 2010

I finally took a progress picture this morning. Please excuse my appearance, I have no makeup on at all.
This morning I weighed in at 112 lbs; 21% body fat… this is not where I want to be… I don’t mind the weight, thought it’s ok if I even gain a few pounds but I am [...]

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Sexy And Healthy Valentine Meal Ideas

February 10, 2010

I was reminded today that Valentine’s Day is right around the corner… that means the rest of the week I will be giving secret, healthy tips to make this Sunday the best Valentine’s Day ever… even if you don’t have a guy to share the day with you can still enjoy it (it just means [...]

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Get More “Me Time” And Help Your Kid Stay Fit & Healthy

February 9, 2010

I am so tired of hearing about the world becoming fatter… Obesity is now an epidemic and the sad thing is:
It’s not just the adults having to deal with carrying excess fat around.
Childhood obesity is a huge issue! In fact statistics estimate that 60% of kids in America are considered obese and 24% of preschoolers [...]

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Dear Fitness Diary

February 8, 2010

It’s Monday… which means it’s time to spill the means on my own journey to get the wedding body I want! Yes, even trainers have to work to get and to keep a tight, toned body.
Change My Workout!
Things are actually going well… it was definitely time to make a change with my own workout program, [...]

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How To Stretch After Your Workout

February 4, 2010

One of the best things you can do for your body is to stretch after your workout. Stretching not only feels amazing after a tough session but it also helps your body in so many ways.
Benefits Of Stretching:

Induce muscle recovery and muscle toning. Stretching after your workout initiates the muscle recovery process to take [...]

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Why Do I Bother To Read Fitness Research?

February 2, 2010

Here’s my morning routine… breakfast, workout, workout snack, coffee and read the latest fitness and nutrition news online.
I read the research to see if anything interesting, important or news worthy has come out over the past 24 hours that I might want to share with you or just to help fill my own mind with [...]

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