Goddess Of Victory Weekend Workout + Nike Shoe Review

August 15, 2014
goddess of victory workout Nike

I would like to introduce you to the Goddess Of Victory…. Isn’t she beautiful? In all seriousness, Nike means Goddess of Victory. I know it’s hard to believe that a fitness addict didn’t name her cat after the biggest fitness brand in the world, but to be honest when we got Nike, I wasn’t really […]

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Are Fitness Trackers Making Workouts Too Much Work?

August 14, 2014
tracking is no fun

Boy, do I have a treat for you! You see, you guys hear my talk about Dan quite frequently. I mean, when you’re married to your business partner, you tend to talk about that person a lot. You know that he is a big part of this blog, but he likes to stay in the […]

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The Simple How To Guide To Make Exercise GIFs

August 13, 2014
gif how to for fitness

Originally I had an awesome leg workout to share with you today, but Dan has been working like a crazy man trying to create a new video for FitWomensWeekly and the Youtube show had to get pushed back. Oh well, that’s what happens sometimes when it’s just two people running multiple businesses! Things can get […]

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Foam Roll: It Could Save Your Life

August 12, 2014
foam rolling how to

Okay, it may not safe your life… but it can definitely improve it! Why is it that the simplest of things that can help improve our lives (and our bodies) are the ones that we often neglect the most? I’m just as guilty as the next person… I know… I know… I preach all the […]

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Your Body: Are You Accepting Or Settling For Your Reflection?

August 11, 2014
settle vs acceptance

I’ve always been overweight, I’ll always be overweight… Settling. I eat clean, I workout regularly and I’m still not the smallest girl in the room… That’s acceptance. I think we often get these two things very confused. Everyone knows that settling isn’t something we strive to do, but acceptance…

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Friday Fun: 25 Things You Probably Didn’t Know About Me

August 8, 2014
25-things

I’ve seen this list popping up on several of my fellow blogger’s sites and decided it would be a fun change up for a Friday post! I know that it was an outlined post with specific ideas for each fact, but I’m breaking the rules and sharing a few things with you that I think […]

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10 Crazy Confessions From An Imperfect Personal Trainer

August 7, 2014
confessions of a trainer

It’s the first full week of August, which means it is time for me to confess my health/fitness sins and come clean. I’m not perfect, I don’t try to come off as being perfect, and quit frankly, I am comfortable with my imperfections as a woman/trainer/fitness freak. But I also love being 100% open and […]

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Off The Shoulder Body Weight Shoulder Workout

August 6, 2014
body weight shoulder workout

Now that the whole tweaked back is behind me, we can move forward. Remember last week when I said I had a great shoulder workout to share? Well, I finally get to share it. I personally love working my shoulders… to me toned shoulders just scream fit! Plus, they make the rest of the arm […]

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What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

August 5, 2014
heart rate training help

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point

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The Top 5 Motivational Clips For A Quick, Instant Burst Of “Hell Yea!”

August 4, 2014
motivational monday movies

Happy Monday friend. I hope you had a great weekend! Are you ready for the week ahead? Read to take August by the horns and show it what you are made of? I certainly am! I am super motivated but that’s not to say I couldn’t use a little more motivational juice. Plus, no matter […]

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What I’m Loving Lately: I’m Having An Affair

August 1, 2014
nutri ninja blender chapul bars and wileys finest

It’s Friday! And guess what? I’m feeling so much better! Thank you for all your get well wishes. They definitely helped. I’m looking forward to some light exercise this weekend to help get the final kinks worked out. Plus I am going stir crazy from my lack of movement these past few days. I’m tired […]

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