Perfect Protein Pancakes


  • 1/4 cup rolled oats
  • 2 egg whites – lightly beaten
  • 1/4 cup low fat plain Greek yogurt
  • 1/2 scoop protein powder (I use vanilla)
  • 1 tsp water
  • 2 teaspoons peanut butter
  • 1 teaspoons cinnamon


  1. This recipe makes 2 small pancakes or 1 large
  2. In a medium bowl, stir all ingredients together, except the peanut butter.
  3. Cook on griddle or in a skillet set to medium-high heat. Coat cooking surface with cooking spray as needed. Cook until both sides are golden brown.
  4. Heat peanut butter up in the microwave in a small bowl for around 30 seconds, until melted. Drizzle over pancake.

* You can add more water or extra oats if you like your batter thinner or thicker.
*For toppers you can also add fruit, or chopped nuts.

{ 4 comments… read them below or add one }

April February 19, 2013 at 5:38 pm

My husband decided that he wanted breakfast for dinner….. SOOOO, I asked if he wanted to try these and he said YES! Hopefully, the outcome will be positive! I hope to convert him.. lol


TaylorR February 19, 2013 at 6:00 pm

let me know what he thinks!


Sheena May 5, 2014 at 8:19 am

Eating these now but with chocolate protein and almond butter, delicious start to the day!


TaylorR May 5, 2014 at 12:03 pm

Holy yum! That sounds great!


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