Push-ups For Women: How To Start and How To Progress

I LOVE push-ups! They are one of the best total body exercises you can do and it doesn’t take on single piece of equipment. As great as they are though, the problem is that most women don’t know how to do a single push-up or possibly can’t do a push-up.

To be honest before I started my exercise career, I think I had gone 10 years without a single push-up done! So let’s visit the old P.E. days and re-introduce the push-up back to you.

Below you will watch to learn how to start off with the knee push-up and you also have the option to learn how to do a real “big girl” push-up. Aim to do as many as you can in one minute. It’s a great way to start the morning.




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