Recipe Round-up: 10 Delicious Recipes To Help You Achieve Superwoman Status With Your Workouts

TGIF Friends.

I hope you had a great week and have an amazing weekend planned.

Get out, enjoy some sunshine, get some Vitamin D, and relax a little.

To end our fitness performance nutrition chat, let’s get some new foodspiration.


Yes! Some amazing and of course delicious recipe ideas from around the world wide web.

We now know that coffee and beets are great for giving us an extra boost (and if you didn’t know, just click on them to learn more!) but…

Just a cup of joe sounds so borrrrring. No?

And beet juice sounds awesome but, really? Isn’t there something else we can do to help those beets make us run faster and farther?



Let’s start with coffee…

5 Amazing Coffee Recipes

Dirty Chai Protein Shake – via ThrivePersonalFitness 
Java Crunch Protein Bark – via CotterCrunch
Cherry Cocoa Mocha Muffins – via HealthyHelperBlog


Rise & Shine Skinny Coffee Smoothie – via InKatrinasKitchen 


If you have any amazing caffeinated snacks, shakes, or beverages…

Share below!

5 Beetastic Recipes



Winter Caprese Beet Noodle Pasta – via LeanGreenBean



Sweet Beet Smoothie – via TheFitFork


Check out these recipes, I will be trying Lindsay’s beet pasta this weekend when I get my new veggie spiralizer!

All images are from their respectful bloggers! Make sure you check them out to see what other amazing recipes they have to offer.

Question time…

What’s your coffee order when you go to a cafe?

Mine goes like this… “I’ll have a small iced latte, almond milk, extra shot and 1 pump of ______ (whatever I’m in the mood for). ”



  • Pamela Hernandez

    Thanks for sharing my recipe! Hope you enjoy it!

    • TaylorR

      No problem!

  • Abi@AbsofSteel

    Alright I’m sold, next time I get my hands on beets I’m going to be doing some baking :)

    • TaylorR


  • Lindsay @ The Lean Green Bean

    thanks for the link love girl!

    • TaylorR


  • Kaila @healthyhelperblog!

    Thank you for sharing my muffins!!

    • TaylorR

      No problem!

  • lindsay

    you just can’t “BEET” these! haha. love it!

    • TaylorR

      Haha, you so funny!

  • Sheena

    I see a beet trend here…. Dan must be thrilled 😀

    • Dan

      Just like the beet… Taylor can be a “bitter” woman. 😉

      • TaylorR

        haha very funny.

    • TaylorR

      He is now, I’ll be making beets for the rest of the weekend :)

      • Sheena

        Hahahaha! You’re both hilarious :)