The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
This is our article mainstay… I like to call them our anchor articles. And they are quite extensive, but they are full of great information written in a fun way.
There is no hype… but don’t start thinking that these are going to be boring text book articles. You’ll see how entertaining they are and how helpful they are going to be for your workouts.
Do them… use them… and then comment on them, we would really appreciate it.
Fitness Training For Women:
This article is general but it should help you get a lot of your questions answered… especially when it comes to women and proper fitness. As a trainer that helps women exclusively… I really want to make sure that you are doing the right forms of training. After all if you’re going to be training then you better do it the right way… or you’re just wasting your precious time.
So check this article out and please leave some feedback in the comments section. I will get everything answered as best I can. And be on the lookout for more great articles in our article section… all geared towards helping you get killer results.
Butt Exercises for Women:
The first of these articles is all about the butt. Every women wants a tight, lean, sexy, round butt… and every women can achieve that goal. Nothing will give you more confidence and make you feel better about yourself. I only say that because when you sculpt your booty… you also end up sculpting pretty much the rest of your body. So check this article out and design the booty of your dreams!
Click here to read butt exercises for women…
If you don’t have a gym membership or you just can’t make it to the gym this article has you covered. Get great tips on how to achieve a gym workout in the comfort of your own home without breaking the bank.
Because not having access to those fancy machines doesn’t affect your results at all! Burn fat, tone and build muscle and feel great after this heart pounding awesome workout and follow the tips to be able to create workouts for yourself.
Weight Lifting for Women:
This article talks a lot about weight training for women and how to properly do it. It’s so important for women to lift weights and not be afraid of it. And this is not just for young women… it’s for all ages… even if you’re in your 60’s. As long as you consult your doctor before you begin any training program… you can see incredibly positive results on your body and on your life.
The Best Foods To Lose Body Fat
Believe it or not, a 300 calorie slice of cake isn’t the same as a 300 calorie piece of chicken. Find out how to lose body fat and which foods are going to help you do it instead of sabotage your efforts. These foods taste great and are a permanent stable in my own kitchen! Plus watch my clean eating video for extra help!
Here is an articles that takes a different direction on looking at workouts for women. It discusses three benefits of exercise that you typically don’t think about. No these are not your… you’ll get a better body… your get more energy… this is some really good and fun things that might help motivate you.