Check out these shoulder exercises for women to help you tone up your arms and shoulders and give that sexy “cap” look that is the final piece of having amazing arms. Remember that when it comes down to it, to get results doing these exercises with 5 lb weights isn’t going to do much…
Lift weights heavy enough so that you can’t get beyond the recommended reps (just look below)
Great Shoulder Exercises For Women
Keep in mind that you don’t have to do all of these exercises in each workout… just add 1-2 of these exercises to your total body workouts and you will see great results. For toning and building up go for 4 sets of 8 reps.
Top Shoulder Exercises Covered:
- Pike Push-ups
- Dumb Bell Shoulder
- Press Single Arm Clean And Press
- Upright Row
And don’t forget to tell me what kind of exercises you’d like me to show!
Tagged as: Dumbbells, Exercises, Push Ups, Shoulder Exercises
