http://www.liftingrevolution.com/sore-sore-and-more-sore-leg-muscles/ Workout Routines for Women Wed, 08 Feb 2012 02:25:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.liftingrevolution.com/sore-sore-and-more-sore-leg-muscles/comment-page-1/#comment-227 TaylorR Fri, 22 Jan 2010 01:21:04 +0000 http://www.liftingrevolution.com/?p=1162#comment-227 Glad you liked it Cathy! You got it right... supersets are two exercises done back to back with little or no rest. The two exercises make up the set. So you do a set of squats, straight into set of pull-ups... and then rest. Then you do this again for 2 more times before hitting the next superset group. Glad you liked it Cathy! You got it right… supersets are two exercises done back to back with little or no rest. The two exercises make up the set. So you do a set of squats, straight into set of pull-ups… and then rest. Then you do this again for 2 more times before hitting the next superset group.

]]> http://www.liftingrevolution.com/sore-sore-and-more-sore-leg-muscles/comment-page-1/#comment-226 Cathy Thu, 21 Jan 2010 18:19:11 +0000 http://www.liftingrevolution.com/?p=1162#comment-226 I tried out this workout today and loved it. But I'm not sure if I'm doing the whole superset thing right. I did each move 8 times without resting between moves (i.e. no rest between squats and (assisted) pull-ups). Then after I did everything once, I took a minute rest then did it all again. I did each cycle 3 times. Is that what you meant by supersets? I tried out this workout today and loved it. But I’m not sure if I’m doing the whole superset thing right. I did each move 8 times without resting between moves (i.e. no rest between squats and (assisted) pull-ups). Then after I did everything once, I took a minute rest then did it all again. I did each cycle 3 times. Is that what you meant by supersets?

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