Tag Archives: 30 Day Challenge

What’s Better For Dropping Weight: Cardio Or Strength Training? {Vlog}

The first official Monday of 2013. That means we should all be back to our normal routines. Vacations are offer (sad), kids are back in school (traffic) and life in 2013 is moving right along. Of course, that means that today is a new episode of Lifting Revolution’s Fitness & Nutrition Show! Let’s chat… Why […]

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