Tag Archives: abs

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout

Few types of workouts deliver the punch of sprinting. It’s a powerhouse training method that… 1). Sprints can help when trying to “tone up” (increase muscle) to decrease body fat, allowing those muscles to really show themselves off. They can also help increase insulin sensitivity to allow dropping fat to become easier. Unlike other forms […]

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You’re 5 Minutes Away From A Rock Solid Ab Workout

I’m a big believer that doing a little something (consistently) beats the heck out of doing nothing at all. This week, I am following that belief completely. There’s a lot going on here… one of our trainers is touring Europe for the next 2 weeks (jealous!), we are moving boot camp locations (pain in the […]

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10 Advanced Ab Exercises For The Summer

Something exciting happened here in Charleston this past weekend… we saw the sun! And temperatures above 70-degrees! I might just mean that spring really is here and we can move on from the terrible winter. While I love spring, I see it as a transition period. Just a vehicle to get us from winter to […]

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In The Magazines: 15 Minute Ab Workout

I was going through a my favorite magaizines this morning with the goal of finding something fun and maybe even a few sex tips of something for the holidays… but I came across this (of course it’s still fun though)… just not sexy. A recent magazine (Women’s Health) as posted an article giving a 15 […]

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