Tag Archives: abs

You’re 5 Minutes Away From A Rock Solid Ab Workout

I’m a big believer that doing a little something (consistently) beats the heck out of doing nothing at all. This week, I am following that belief completely. There’s a lot going on here… one of our trainers is touring Europe for the next 2 weeks (jealous!), we are moving boot camp locations (pain in the […]

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10 Advanced Ab Exercises For The Summer

Something exciting happened here in Charleston this past weekend… we saw the sun! And temperatures above 70-degrees! I might just mean that spring really is here and we can move on from the terrible winter. While I love spring, I see it as a transition period. Just a vehicle to get us from winter to […]

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In The Magazines: 15 Minute Ab Workout

I was going through a my favorite magaizines this morning with the goal of finding something fun and maybe even a few sex tips of something for the holidays… but I came across this (of course it’s still fun though)… just not sexy. A recent magazine (Women’s Health) as posted an article giving a 15 […]

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