An Important Introduction… Yesterday morning I did something I regretted. My alarm buzzed at 5:03am to get ready for my track training with a few of my girlfriends. I got up, got dressed, ate a bite, threw on my Mizunos, and grabbed my keys. The moment I had my bundle of keys in hand (I […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!