Tag Archives: anxiety

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

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Exercise To Battle My Anxiety

Here is something you may not know, and I really haven’t talked about it in the past with many people… but I battle with anxiety. Not that this is something I am ashamed of, after all 40 million Americans have to battle with the disease. The older I get the more comfortable I get with […]

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