Tag Archives: arm exercises

The 10 Best Kettlebell Arm Exercises For Women

Monday… Source Let’s make the best of it and start the week off on the right foot with a great workout! What do you say? It seems that a lot of you are interested in kettlebell training, so this episode is for you! And there will be lots more in the future. Believe it or […]

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The Best Bodyweight Arm Exercises + Core & More Challenge Help

Happy Monday! It’s official: The holidays are over. Back to normal scheduling! While normally I am not a huge fan of Mondays, today is different. Today is the start of our very own fitness studio. I’ll try to take some pictures this week to show. The first class kicks off at 6:00am. Not thrilled about […]

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Top Ten Thursday: Top 10 Upper Body Exercises For Women

Happy Thursday! I hope the week is going smoothy for you and beginning to wind down. If you’re being pelted by snow right now, I hope you’re warm and with power! When I hear about crazy snow storms, I feel so lucky to live in the south and so silly to ever complain about being […]

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Ask Away Wednesday: How To Get Rid Of Arm Flab (And more)

Happy Wednesday. I used to hate Wednesdays, but lately they haven’t been so bad. I think it’s because there is so much going on that I don’t really have time to even think about what day it is. To be honest, there are several times each week that I get so busy that I forget […]

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Ask Away Wednesday: Special Hodge Podge Edition

I hope your day is off to a great start! I am moving around pretty slow today, it seems my workout from yesterday wanted to stick around. Not that I mind, I love when my legs and arms are sore. I feel accomplished! Do you like to be sore?  That soreness is giving me the […]

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