Tag Archives: Barbell

50K Race Weekend Is Here & Workouts Of The Week

The time has come! Time to pull the laces tight on my LA Sportivas Make a few peanut butter everything bagel thin sandwiches Toss a few dates in some snack bags and… Conquer the Quest For The Crest 50K. Well, hopefully conquer. The race is Sunday but Dan, my mom and I are loading up […]

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Crazy Fun 3 Exercise Partner Barbell Workout For Women

It’s Friday! Which means there is a really good chance that Dan and I are in the car heading up to our favorite mountain… Mount Mitchell here we come! If you are thinking, “weren’t you just in the mountains?” You would be right! But this time we’re hitting up a few of our favorite (hardest) […]

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August’s Best Lower Body Exercises

I realized this morning that’s it has been forever since I did a post on the best __ exercises so I am choosing the lower body to target today since my legs are still shaking from my workout this morning. Here are the best lower body exercises, I don’t recommend adding them all to your […]

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I Train Like A Man To Look Like A Woman!

Yea, that’s right, my “women’s workout” is no way girly… I can keep up with the guys in the gym, the exercises, the intensity, ok maybe I can’t match their bench press or squat but you get the picture. We might have the same workout but there is one major difference… I definitely don’t look […]

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Change Classic Exercises For Great Legs, Butt And Body!

Believe it or not, the way we do or the way we learned to do exercises are not set in stone. Sure it is important to have proper form for the way you’re doing the move (legs pointed straight ahead, tight core, straight back… blah blah blah. But you can tweak the moves to hit […]

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