Tag Archives: Barbell

August’s Best Lower Body Exercises

I realized this morning that’s it has been forever since I did a post on the best __ exercises so I am choosing the lower body to target today since my legs are still shaking from my workout this morning. Here are the best lower body exercises, I don’t recommend adding them all to your […]

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I Train Like A Man To Look Like A Woman!

Yea, that’s right, my “women’s workout” is no way girly… I can keep up with the guys in the gym, the exercises, the intensity, ok maybe I can’t match their bench press or squat but you get the picture. We might have the same workout but there is one major difference… I definitely don’t look […]

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Change Classic Exercises For Great Legs, Butt And Body!

Believe it or not, the way we do or the way we learned to do exercises are not set in stone. Sure it is important to have proper form for the way you’re doing the move (legs pointed straight ahead, tight core, straight back… blah blah blah. But you can tweak the moves to hit […]

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Best Tricep Exercises For Women

When I first became a trainer quite a ways back I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women wanted to learn how to tone up their arms! What about you? And nearly every one of my new clients is […]

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Bring Sexy back with a Sexy Back!

Bathing suits, sleeveless sun dresses, and tank tops are all a part of summer. This means showing off your back! My favorite part of my body is my back, from gymnastics, being on my hands all the time built up my back and now it is pretty easy to maintain. Because the back has two […]

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