On Friday I mentioned that Jeanette and I were going to run from the Charleston Battery to the beach at Sullivan’s Island. It was mapped out to be 11.5 miles. Neither of us are in half marathon shape, but we didn’t care. It was more about the experience, and less about the time it took […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!