Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!