I have a Friday tradition that I have been doing for almost 2 years. Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing: An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!