I have a Friday tradition that I have been doing for almost 2 years. Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing: An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!