Before I get started with today’s post, I have to say Happy Birthday to my brother. He’s turned big 33 today. If you remember me talking about my upcoming birthday, we are just 2 days apart. Well, 4 years 2 days. Us with my Grandmama (ages ~6 & 2)… all grown up with a family […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!