Before I get started with today’s post, I have to say Happy Birthday to my brother. He’s turned big 33 today. If you remember me talking about my upcoming birthday, we are just 2 days apart. Well, 4 years 2 days. Us with my Grandmama (ages ~6 & 2)… all grown up with a family […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!