Happy last Saturday of 2012! I went to bed all pumped to wake up early and get a great run in before the craziness of our day, however at 5am rain was coming down and after a short internal dialogue I decided to stay sleeping. Finally my conscious got the better of me (hate when […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!