Another month, another challenge! First… did you complete last month’s killer challenge, Muscles In May? I loved it and really concentrated on working on my pull-ups. I haven’t gotten to 15 quite yet in 1 set, but I am up to 13! Second… thanks for understanding about this week’s posts. Posts will be a bit […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!