Eating healthy meals is easy. We can plan it out and mentally prepare for grilled chicken and vegetable loaded plates. It’s snacking that gets hard. When you first decide to clean up your diet, do you ever fall victim to the, “I’m not going to snack” attitude? Sounds wonderful until 3pm rolls around. Your stomach […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!