This has been on my mind for a while. But finding the words and tone has been a challenge. But then like all other aspects of my life, I know I’m not alone. Have you ever looked in the mirror and wondered, “What happened to my body?” or “When did this happen?” Times have changed […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!