Tag Archives: Calorie Burn

The Workout You Can’t Escape: Domestic Duties Burn Calories

Happy Friday, I hope you had a wonderful Thanksgiving! It was great taking the day off to relax with family and unwind. I can’t say that my eating was spot on, but it was Thanksgiving so that’s my excuse. I may have even eating a slice of carmel praline cheesecake! Call the vegan cops, have […]

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Jump On It!

Jump On It! Is your cardio work out becoming too predictable? One of my favorite ways to get the heart beat up during interval training is with jumping. Not only is jumping a great calorie burner but also tones the calves, quads, hamstrings, and butt muscles. Jumping is a weight bearing exercise that also strengthens […]

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