Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!