Tag Archives: challenges

Box Exercises Beyond Step-Ups and Box Jumps

Yup, if you’re looking for tips on how to do step-ups or box jumps, you won’t find them here. There are plenty of other fitness videos and blog posts showcasing those two moves. I want to go a step beyond those. What you’ll find here, today, is something a bit more “fun”! And challenging! This […]

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Small Changes = Big Results October Challenge Update

It’s been EXACTLY one week since October 1st… which means we have been doing the October Challenge for EXACTLY one week! How’s it going? In case you’re new to Lifting Revolution, you can find out all about the challenge here! I made this quick video as an update… I am sorry for using the computer […]

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‘Tis The Time For A Revo— I mean Fito-lution!

Perhaps you’ve noticed that new red, thin banner along the top of the blog? If not, I just caught you glancing up to see what I am talking about. So what am I talking about? It’s the first Lifting Revolution: Fit-o-Lution Challenge! This is going to be so much freaking fun and I am super […]

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