This morning was the much anticipated Reindeer Run in Charleston. This is possibly my favorite 5K race of the year. The crowd size is just right (3200 racers), the holiday cheer is everywhere and the temperature is always perfect (cold at first, but fast to feel awesome). This year was even a bit better because […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!