This morning was the much anticipated Reindeer Run in Charleston. This is possibly my favorite 5K race of the year. The crowd size is just right (3200 racers), the holiday cheer is everywhere and the temperature is always perfect (cold at first, but fast to feel awesome). This year was even a bit better because […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!