Tag Archives: Charleston

How A Single Run Can Boost Power, Success & Confidence

I had a breakthrough (after a breakdown) this weekend. I mentioned not long ago that I’m going through a rough patch. We all go through them, it’s part of being human, I just refuse to stay stuck in it. So, I’ve been doing some soul searching… talking with Dan and leaning on friends. Don’t worry, […]

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This Time We Succeeded: Our New Gym & Taking Time Off

Happy Monday! Right now there is a good chance that Dan and I are flying high in the sky. We’re off to Philly to spend Thanksgiving with my in-laws and sister-in-law. We’re thrilled to spend the week with family but also to take a step back from work. We’ve been extremely stressed and busy these […]

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Ready For Basic Training: Bulldog Challenge Recap

Okay, maybe not. I may have back-talked a few cadets for making me do what I saw was unnecessary push-ups. I wouldn’t survive a day in real basic training. But we did survive our 2nd Citadel Bulldog Challenge! This year our amazing team consisted of: Dan, Ashton, Jared, and Me… together we were the “Tough Pluff […]

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How To Plan A Successful Long Run: The Time I Ran 20 Miles

Hello there! How’s life? So let’s just get straight to the point today… If you follow me on Instagram (if you’re not, why?) you may have seen that I ran 20 miles this past weekend. This was by far a new distance record for me. In fact, it beat my previous record by 5 miles. […]

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Almost Silent Sunday: Spring Forward Workout & Eating 100-year Old Eggs

Good morning! I hope your weekend is filled with relaxation, fun, friends, family… and whatever else makes your weekend fabulous! I almost shortened “Almost Silent Sunday” for the title until I realized the abbreviation is ASS. Oh well, now that I’ve given the warning, it might happen next week. But let’s not get ahead of […]

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